FROM DONUTS…TO POTATOES: My 366 Day Journey on a Plant-Based Diet By Esther Lebeck Loveridge
Tag: plant base
Navigating Social Pressures: Tips for Staying True to Your Healthy Eating Goals
Greenings Green Warrior! Dealing with social pressures to eat unhealthy foods can be challenging, especially when you're committed to a whole food, plant-based lifestyle. Here are some strategies to help you stay on track while enjoying social events. Prepare Before the Event Fuel Up First: Enjoy a nutritious meal or snack before heading to any… Continue reading Navigating Social Pressures: Tips for Staying True to Your Healthy Eating Goals
Bunions Be Gone: Revolutionary Methods to Heal Bunions Naturally! Eileen Kopsaftis
Did you know that what you eat and how you exercise can determine how well you walk? Learn the best foods and movements with physical therapist & nutrition educator Eileen Kopsaftis.
Book Giveaway! FROM DONUTS…TO POTATOES: My 366 Day Journey on a Plant-Based DietBook by Esther Lebeck Loveridge
FROM DONUTS…TO POTATOES: My 366 Day Journey on a Plant-Based Diet By Esther Lebeck Loveridge
Quick and Tasty Coleslaw Recipe, Plant Based, SOS Free! Be Green With Amy!
https://youtu.be/uuH_WZ5vJHk Watch Me Make Coleslaw ! Greenings Green Warrior! Here is one of my favorite coleslaw recipes without any added salt, sugar or oil! Enjoy! Click here to get 5 FREE recipes! I like to shred with this food processor. I like to use this chopper. I love to use this large bowl. This is… Continue reading Quick and Tasty Coleslaw Recipe, Plant Based, SOS Free! Be Green With Amy!
Navigating Plant Based Confusion Your Questions Answered! Dr. Joel Fuhrman!
Greenings Green Warrior! Confused about how to improve your health and achieve sustainable weight loss? Joel Fuhrman, M.D. teaches us how to prevent disease, boost your immune system, and promote longevity. Get tips on detoxification, overcoming food addictions, and mindful eating. https://www.youtube.com/live/4h_07Gv4SAE Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling… Continue reading Navigating Plant Based Confusion Your Questions Answered! Dr. Joel Fuhrman!
Unraveling Dairy Addiction: The Role of Casomorphins and Opioid Receptors
Greenings Green Warrior! Dairy, particularly cheese, has been found to have addictive properties due to the presence of casomorphins, which are protein fragments derived from the digestion of casein found in milk. Casomorphins bind to opioid receptors in the brain, similar to how narcotics function, creating a calming effect and a sense of pleasure, which… Continue reading Unraveling Dairy Addiction: The Role of Casomorphins and Opioid Receptors
Mastering Salt Cravings: Delicious Alternatives and Strategies
Greenings Green Warrior! Craving salt? You're not alone! Many people struggle with salt cravings, but there are tasty and healthy alternatives to help you manage them. Here’s a guide to some of the best options to satisfy your taste buds while keeping your salt intake in check. Salt can really make you retain water and… Continue reading Mastering Salt Cravings: Delicious Alternatives and Strategies
Understanding Cortisol: Effects on Health and How to Lower It
Greenings Green Warrior! Cortisol, often referred to as the body's primary stress hormone, plays a crucial role in our daily lives. Produced by the adrenal glands, cortisol helps regulate various functions, including metabolism, immune response, and the body's natural sleep-wake cycle. While cortisol is essential for survival and adaptation to stress, chronic elevation of cortisol… Continue reading Understanding Cortisol: Effects on Health and How to Lower It
Healthier Alternatives to Deodorant: Embrace Natural Freshness
Greenings Green Warriors! In the quest for a healthier lifestyle, many of us are reevaluating the products we use daily, including deodorant. Traditional deodorants often contain chemicals like aluminum, parabens, and synthetic fragrances that can cause skin irritation or other health concerns. Fortunately, there are numerous natural alternatives that can keep you fresh without the… Continue reading Healthier Alternatives to Deodorant: Embrace Natural Freshness