Pain Management

Back Pain Postures and Poses to Help Relieve – Leon Turetsky

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Leon Turetskyn is the founder and CEO of Back Intelligence, a company focused on helping people improve their postures and ease their back pains from home. Please click like to help Be Green With Amy welcome Leon Turetsky! Leon is a long time back pain sufferer and a “back geek” who loves exploring new ways to treat back pain naturally from home. Whilst traveling to dance competitions he found himself often treating his back and neck pain on his own by doing specific exercises, stretching routines, and using certain tools. Leon found that often times he could achieve BETTER results from treating his own back pain, than going to any doctor – because he could target the specific spots he was having problems with. Furthermore, Leon found that most of the back pain advice found on the internet is generic and super hard to understand for the regular person.

Check this out for more helpful hints on back pain relief.

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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱 !

Sharme Ridley is a Rouxbe certified plant-based cooking enthusiast who specializes in creating Louisiana Creole inspired dishes. Overcoming a host of health issues after adopting a plant-based diet, she now inspires others to follow a whole food, plant-based (WFPB) lifestyle through her efforts with Plant Based Atlanta, a PlantPure Communities pod and her Atlanta Creole YouTube channel, where she offers WFPB cooking demonstrations. Sharme is also one of the hosts for CNS Kitchen, a T. Colin Campbell Center for Nutrition Studies (CNS) plant-based support group. She earned the CNS eCornell Plant Based Nutrition Certificate and is a Licensed Food for Life Instructor with the Physicians Committee for Responsible Medicine (PCRM). A retired public school teacher in her early 60s, she takes no medicines and is a living testament to the power of plants. Sharme has a B.S. in Secondary Education, a MEd in Educational Administration, and an EdS in Curriculum and Instruction.

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