Chronic inflammation is at the root of many health problems, from heart disease to depression. If you're looking to feel better, live longer, and reduce your risk of chronic illness, reducing inflammation is key. Fortunately, there are simple, natural steps you can take through your diet and lifestyle to bring inflammation down. Many of my followers and clients have asked about ways to reduce inflammation.
When you have too much fat on your body, it can cause inflammation. It can make your immune system weaker. It also raises your risk for heart disease, diabetes, and even some cancers.
Greenings Green Warrior! Some people who are living a whole food plant based lifestyle feel fantastic right away. Others notice lingering aches or discomfort that can be tricky to figure out. If that sounds familiar, a short experiment might give you valuable answers. Nightshade vegetables, while nutrient rich for most, can be irritating for some.… Continue reading Are Nightshades Bothering You?
Greenings Green Warrior! Do you know how to protect your kidneys and prevent kidney failure? Learn life-saving insights on kidney health, including how to prevent kidney stones and avoid the risks of kidney failure. https://www.youtube.com/live/A6BBU5VGMEU Watch Here! Here's a sneak peek into some key points he will cover: True or False? Here are some questions… Continue reading How to Protect Your Kidneys: Prevent Kidney Stones & Avoid Kidney Failure with Dr. Rogers
Greenings Green Warrior! Are you overwhelmed by all the nutrition facts, studies, and tips on your WFPB journey? Join us as Peter Rogers, MD shares powerful strategies to help you master and retain the essential information for a healthier, smarter lifestyle! https://www.youtube.com/live/djw26pq5j2Q Watch Here! Here's a sneak peek into some key points he will cover:… Continue reading Master Your Mind: How to Retain Critical WFPB Knowledge with Dr. Rogers’ Proven Learning Strategies
Greenings Green Warrior! In our next broadcast, we have an exciting and insightful session with Peter Rogers, MD, who will be discussing the causes and prevention of back pain. https://www.youtube.com/live/Iq_3tFH8i-s Watch Here! Here's a sneak peek into some key points he will cover: Understanding Back Pain Anatomy of the Lumbar Spine: Dr. Rogers will start… Continue reading Unlocking the Mystery of Back Pain: The Silent Cause of Back Pain Revealed Peter Rogers, MD
Did you know that what you eat and how you exercise can determine how well you walk? Learn the best foods and movements with physical therapist & nutrition educator Eileen Kopsaftis.
Cyd Notter will teach us why diet is one of the biggest determinants of your health, and how consuming more plant-based foods — complete with delicious versions of burgers, pastas, and brownies — can relieve or reverse the underlying causes of inflammation.
https://youtu.be/JHh7lkHLvxE Watch The Presentation Here Dr. Miller will taught us: We have a powerful tool within us that has the ability to contribute to illness. When we use it appropriately, it has the ability to transform our health right down to the cellular level. She addressed questions about stress and how it negatively impacts our… Continue reading How to Deal With Stress – Mind/Body Jedi Tricks to Mitigate Stress Dr. Christina Miller, MD
https://youtu.be/YZUxuUgIPTs Watch The Presentation Here Dr. Stuart McGill is an expert on back injury and pain mechanisms. Difficult back cases are regularly referred to him for consultation. Why is a solution to back pain so elusive for so many? What are some low back pain exercises one can do at home? Is walking, even when… Continue reading Back Pain – How to Heal! Dr. Stuart McGill