Avocado, Be Green With Amy, Beans, Bell Pepper, black beans, Cilantro, Corn, Cumin, Interviews, Kidney Beans, Onions, Rice, Salads and Sides, Tomatoes

Southwestern Brown Rice Salad With Shayda!

Watch Shayda Soleymani's culinary demo and Q + A! https://youtu.be/ihHOADmrriw Click Here to Watch LIVE Culinary Demo! Shayda Soleymani shows you how to make Southwestern Brown Rice Salad, a delicious WFPB, SOS Free dish! Southwestern Brown Rice Salad Ingredients: 3 cups cooked brown rice1-14.5oz can salt free black beans, rinsed & drained1-14.5oz can salt free… Continue reading Southwestern Brown Rice Salad With Shayda!

Batch Cooking, Beans, black beans, Instant Pot / Pressure Cooker, Recipes

Black Beans in Instant Pot- Sugar, Oil and Salt Free

Black Beans https://youtu.be/5MUto7ck8OE Watch Amy make Black Beans with Chef AJ! I love to batch cook. This recipe uses leftover liquid from my ChickPeas Recipe. 2 Pounds of Dry Black Beans Liquid from ChickPeas Recipe. Filtered Water Rinse and drain black beans with clean water - I use this to rinse my grains and beans.… Continue reading Black Beans in Instant Pot- Sugar, Oil and Salt Free

Beans, Soups


This hearty chili is made with beans, vegetables, and quinoa. Meat lovers and vegans will love this chili! Ingredients: •1/2 cup quinoa, rinsed •1 cup water •1 tablespoon unsalted vegetable broth or water •1 small onion, chopped •3 cloves garlic, minced •1 jalapeno pepper, diced •1 large carrot, peeled and chopped •2 celery stalks, chopped… Continue reading Chili

Beans, Chickpeas, Crunchy, Hey, I Can Make That!, Paprika, Recipes

Crunchy, Roasted Chickpeas

Here's a crunchy snack which travels well and is a great substitute for croutons on a salad. Microwave, Oven and Air Fryer Directions Below. Prep time: 10 mins Cook time: Microwave 12-15 minutes Oven: See Below 40 mins Air Fryer: See below Serves: 4 to 6 (makes 2 cups) INGREDIENTS2 cans cooked chickpeas (15 ounces… Continue reading Crunchy, Roasted Chickpeas

Beans, Butternut Squash, Corn, Easy Delicious Recipes, Instant Pot / Pressure Cooker

Butternut Squash Stew In Instant Pot

Ingredients: 4 cups cubed butternut squash (1 medium sized butternut squash peeled and seeded) 2 tablespoons minced garlic 1 (26 oz.) container unsalted chopped tomatoes (Pomi) 1/2 (15 oz.) can salsa (Newman’s Own Mild) 2 (15 oz.) can no salt black beans 1 12oz bag frozen organic corn 4 cups unsalted vegetable broth (can be… Continue reading Butternut Squash Stew In Instant Pot

Beans, Dips and Hummus, Hey, I Can Make That!, Main Dishes, Need to know, potato

My Favorite, Easy, Filling Recipe -Welcome To Healthy Fast Food

Following this lifestyle can be frustrating for those who do not enjoy cooking. If only we could go to a drive through and buy compliant food that was delicious. Well, until that day comes, what can one do to get good food quickly? Here is my favorite recipe that I share with Newbies and those… Continue reading My Favorite, Easy, Filling Recipe -Welcome To Healthy Fast Food