Watch Shayda Soleymani's culinary demo and Q + A! https://youtu.be/ihHOADmrriw Click Here to Watch LIVE Culinary Demo! Shayda Soleymani shows you how to make Southwestern Brown Rice Salad, a delicious WFPB, SOS Free dish! Southwestern Brown Rice Salad Ingredients: 3 cups cooked brown rice1-14.5oz can salt free black beans, rinsed & drained1-14.5oz can salt free… Continue reading Southwestern Brown Rice Salad With Shayda!
Black Beans https://youtu.be/5MUto7ck8OE Watch Amy make Black Beans with Chef AJ! I love to batch cook. This recipe uses leftover liquid from my ChickPeas Recipe. 2 Pounds of Dry Black Beans Liquid from ChickPeas Recipe. Filtered Water Rinse and drain black beans with clean water - I use this to rinse my grains and beans.… Continue reading Black Beans in Instant Pot- Sugar, Oil and Salt Free
This hearty chili is made with beans, vegetables, and quinoa. Meat lovers and vegans will love this chili! Ingredients: •1/2 cup quinoa, rinsed •1 cup water •1 tablespoon unsalted vegetable broth or water •1 small onion, chopped •3 cloves garlic, minced •1 jalapeno pepper, diced •1 large carrot, peeled and chopped •2 celery stalks, chopped… Continue reading Chili
INGREDIENTS: 1 large onion, diced 1 cup peeled and coarsely chopped garlic 2 celery stalks, diced 2 carrots, diced 1 small turnip, diced 1/2 cup white wine or no-salt-added vegetable broth 1/2 pound mushrooms, sliced 1 tablespoon dried oregano 2 teaspoons dried basil 1 teaspoon dried marjoram 1 teaspoon dried thyme 1 teaspoon dried sage… Continue reading Minestrone With Pesto
Here's a crunchy snack which travels well and is a great substitute for croutons on a salad. Microwave, Oven and Air Fryer Directions Below. Prep time: 10 mins Cook time: Microwave 12-15 minutes Oven: See Below 40 mins Air Fryer: See below Serves: 4 to 6 (makes 2 cups) INGREDIENTS2 cans cooked chickpeas (15 ounces… Continue reading Crunchy, Roasted Chickpeas
2 28 oz Can Whole Tomatoes (no salt added) 2 lbs Frozen Mixed Peppers and Onions (Birds Eye) .5 lb Frozen Corn... Read More 1 can Eden Foods Pinto Beans 1 Can Eden Foods Black Beans Spices to taste: garlic cumin chili powder cayenne Put all in a pot, bring to boil, simmer 10 minutes.… Continue reading Mexican Fiesta
This is a "Hey, I Can Make That!" recipe. It has very few ingredients which are familiar. This recipe can be made quickly.
Ingredients: 4 cups cubed butternut squash (1 medium sized butternut squash peeled and seeded) 2 tablespoons minced garlic 1 (26 oz.) container unsalted chopped tomatoes (Pomi) 1/2 (15 oz.) can salsa (Newman’s Own Mild) 2 (15 oz.) can no salt black beans 1 12oz bag frozen organic corn 4 cups unsalted vegetable broth (can be… Continue reading Butternut Squash Stew In Instant Pot
Following this lifestyle can be frustrating for those who do not enjoy cooking. If only we could go to a drive through and buy compliant food that was delicious. Well, until that day comes, what can one do to get good food quickly? Here is my favorite recipe that I share with Newbies and those… Continue reading My Favorite, Easy, Filling Recipe -Welcome To Healthy Fast Food