Dips and Hummus, Hey, I Can Make That!, Main Dishes, Recipes

My Favorite, Easy, Filling Recipe -Welcome To Healthy Fast Food

Watch My Hubby Rick Make This Easy Meal!


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Following this lifestyle can be frustrating for those who do not enjoy cooking.

If only we could go to a drive through and buy compliant food that was delicious.

Well, until that day comes, what can one do to get good food quickly?

Here is my favorite recipe that I share with Newbies and those that don’t care to cook, have much time or a real kitchen.

Cook a sweet potato in the microwave quickly in this Potato Microwaving Bag ,  batch cook a dozen in the oven or cook them in the InstantPot.

Make this easy to make, delicious recipe and serve over your potato.

Fast Food Meal

In Large Mixing Bowl combine:

2 Cans unsalted black beans (drained)

1 small package (10 oz) of Wholly Guacamole

1 jar Newman’s Own Salsa (mild)

1 cup of low salt pico de gallo (usually found in produce section)

For added salty flavor:

1 TBSP Salt Substitute or Sumac

If you are really ambitious, you can use a pie dough masher to get a creamier consistency.

Serve cold or warm over a baked potato.

You can roast lots of potatoes in the oven.

You can easily bake potato(es) in the microwave with this!

You can even add a cooked bag of frozen veggies.

You can add a can of unsalted corn.

For a cheezy flavor add 1 -2 TBSP of Nutritional Yeast (non-fortified)


What is your favorite, quick and easy recipe?

Check out our Recipes Section for more great recipes.

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I have helped many people to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

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Check out my BeGreenWithAmy YouTube Channel for lots of whole food, plant based hacks, recipes and more.

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Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

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