Diabetes is often seen as a lifelong condition that requires constant medication and management. However, emerging research shows that a whole food, plant-based diet can be a powerful tool in preventing and even reversing type 2 diabetes. Unlike conventional low-carb approaches that restrict foods like potatoes and whole grains, plant-based nutrition focuses on high-fiber, nutrient-dense foods that work with your body to improve insulin sensitivity and blood sugar control.
If you know someone who has diabetes and need help convincing them to go plant based you can share this: The American Diabetes Association is now on board, listing plant-based eating as one of the dietary patterns acceptable for the management of the condition.
Do you know someone with diabetes who wants to adopt or tweak a whole food, plant based lifestyle? Bring your questions for board certified diabetes care and education specialist, John Massengal, RD
"People lost weight, their cholesterol dropped by roughly 20% (some much more), and many discontinued medications. All in just 10 days."
https://youtu.be/LRxzFW2fOEw Watch HERE! Can diet and lifestyle prevent or reverse diabetes? Dr. Kim Scheuer, M.D. and Dr. Niki Davis, M.D. talk about the power of a plant-based diet to help prevent, manage, and reverse type 2 diabetes. Dr. Scheuer and Dr. Davis will provide tips and tricks for overcoming the challenges of losing weight and keeping… Continue reading Can You Reverse Type 2 Diabetes? Dr. Niki Davis M.D. and Dr. Kim Scheuer, M.D.