When you have too much fat on your body, it can cause inflammation. It can make your immune system weaker. It also raises your risk for heart disease, diabetes, and even some cancers.
Tag: cholesterol
Stubborn Cholesterol? 5 Tips: How to Naturally Lower Cholesterol with Food and Lifestyle
Cholesterol levels are a powerful indicator of heart health. While many people turn to medications like statins, the truth is that what you eat and how you care for your body can have a much bigger impact. Experts like Dr. Michael Greger and Dr. Joel Fuhrman have long emphasized that a whole food, plant-based lifestyle can reduce cholesterol, support a healthy weight, and lower the risk of heart disease.
Breakfast, Lunch and Dinner! Raspberry Peach Overnight Oats, Vegan Mac & No-Cheese + Easy Salad With Ranch Dressing Chef Vicki Brett-Gach’s
Are you ready to transform your favorite comfort foods into healthy, plant-based delights? Join Vicki Brett-Gach, a Certified Personal Chef & Plant-Based Culinary Instructor, for three tantalizing recipe demos. She'll show you how to make Raspberry Peach Overnight Oats, Vegan Mac & No-Cheese and Buttermilk Ranch Dressing! You'll be all set for breakfast, lunch and dinner!
Creole Instant Pot Potato Creations Sharme Ridley
Sharme Ridley sent us more creole recipes which she converted to tasty, plant based yumminess! Overcoming a host of health issues after adopting a plant-based diet, Sharme inspires others to follow a whole food, plant-based (WFPB) lifestyle!
Creole Instant Pot Potato Creations Sharme Ridley
Sharme will show you how she converted creole recipes to tasty, plant based yumminess! Overcoming a host of health issues after adopting a plant-based diet, Sharme inspires others to follow a whole food, plant-based (WFPB) lifestyle!
Lower Cholesterol, Triglycerides, Blood Pressure! Dr. Nicole Harkin, M.D.
https://youtu.be/-g7MRKtoiWs Watch Here! Trying to get your cholesterol, triglycerides or blood pressure down? Dr. Nicole Harkin is a triple board certified preventive cardiologist. She specializes in cardiac optimization through precision and lifestyle medicine. Nicole Harkin, MD, FACC of http://www.wholeheartcardiology.com is a preventive cardiologist triple board certified in Internal Medicine, Cardiology, and Clinical Lipidology (Cholesterol Doctor).… Continue reading Lower Cholesterol, Triglycerides, Blood Pressure! Dr. Nicole Harkin, M.D.