Greenings Green Warrior! If you are struggling with weight loss, here are some tips that could help. Whether your scale just moved up a few pounds, not down enough or you are complaining about a weight loss plateau, consider this: When you step on the scale, are you sure you are not wearing shoes or a… Continue reading Stalled Weight Loss? Not Losing Enough? Plateau?
Finding restaurants that serve whole food, plant-based meals without added oils can be tricky. But with a little awareness and pre-planning, it is possible to stay compliant with a WFPB lifestyle while eating out. Come learn some helpful tips from Cyd Notter!
https://youtu.be/MuybLsWh554 Watch Here! At age 72, Esther went from size 26 to size 6!At age 80, Al could hardly walk without debilitating chest pains. Today he can walk for miles! Learn strategies to overcome food addiction! Here are some of Esther's tips to stay compliant on a whole food plant based eating plan: As Al… Continue reading How to Stay Compliant on a WFPB Diet! Esther Loveridge & Al Schmidt!
https://youtu.be/-ANvGBHd7iM Watch Interview Here! Hate to exercise? Results coming too slowly? Injuries and pain zapping your motivation? Dr. Elisabeth Fontaine's pre medical background was in Obesity Management & Exercise Physiology. She is passionate about using a whole food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, and… Continue reading Exercise Motivation & Strategies From Newbies to Advanced. Dr. Elisabeth Fontaine, MD