Greenings Green Warrior! Water is often touted as essential for good health, but how much do we really need to drink each day? The Importance of Water as We Age When you are young, your body is composed of 70-75% water. However, as you age, you lose water from all tissues. Changes in cellular structure… Continue reading Water – Do We Really Need to Drink That Much?
https://www.youtube.com/live/iqIa221yka4 Click here to watch! Greenings Green Warriors! Are you intrigued by the idea of growing your own nutrient-rich sprouts but worried about common challenges like mold, how long to soak your seeds or when they're ready for harvest? Say goodbye to uncertainty and join us as we unlock the secrets of sprouting, from seed… Continue reading Sprouting Simplified: Expert Tips for Thriving on a Plant-Powered Journey! Nicki Perkins
Greenings Green Warrior! If you're looking for a simple and convenient way to make a healthy tomato sauce, this recipe is perfect for you. With fewer ingredients and minimal preparation, you can enjoy a delicious whole food plant-based, SOS-free tomato sauce in no time. Yummy SOS Free Tomato Sauce! Scroll Down For Recipe! With what… Continue reading Quick and Easy Whole Food Plant-Based, SOS-Free Tomato Sauce Recipe
Greenings Green Warrior! If you’re looking for a simple and delicious way to enjoy purple cabbage, this recipe is perfect for you. With just a few ingredients and minimal prep time, you’ll have a tasty and healthy side dish ready in no time. I recently saw Jane and Ann Esselstyn show a purple cabbage recipe… Continue reading Balsamic Roasted Purple Cabbage Recipe
Greenings Green Warrior! Running errands, commuting, traveling, socializing, visiting can all create excuses for grabbing something that is not ideal. As a Green Warrior committed to a whole food, plant-based lifestyle, navigating busy days filled with errands, commuting, and socializing can sometimes be a challenge. However, with a little preparation and some handy tips, you… Continue reading On-the-Go Tips: Fueling Your Plant-Based Lifestyle
Greenings, Green Warrior! Let's tackle a common challenge many of us face: navigating the temptations of unhealthy snacks at work. You've already made great strides at home by clearing out your pantry of tempting treats, but now you're faced with another hurdle. Fear not! With the right mindset and strategies in place, you can stay… Continue reading Overcoming Workplace Temptations: Strategies for Resisting Unhealthy Snacks
Food Cravings? Cheat Meals? No More Excuses: Embrace Your Best Self with Esther Loveridge Tired of procrastinating and making excuses for not embracing a whole food plant-based lifestyle? Get tips from Esther Loveridge who at age 72, and lose 130 pounds.
Book Giveaway! OPEN HEART: The Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains
Have you ever considered going raw on a plant based diet? Learn the benefits and tips from Esther Loveridge who at age 72, and lose 130 pounds.
Suffering from morbid obesity, depression, anxiety, and many other medical conditions, Jillian Kidd shares how she adopted a whole food, plant based diet, to manage and recover from many years of alcohol and food addiction and lose over 200 pounds.