Scroll down and you can enter up to 5 times if you complete all 5 ways of entering!
Please remember to click on each way that you would like to enter and complete the task or your entry will not count.
Angioplasty at 56, open-heart surgery at 61, and running his first half-marathon less than a year later. OPEN HEART is the remarkable and inspiring story of Dr. Akil Taher, a family physician who transformed from a middle-aged couch potato with a dangerously bad diet into a vital, energetic athlete, ever seeking new challenges and adventures. In this book, Dr. Taher also discusses the enormous role diet plays in preventing as well as recovering from heart disease as well as other chronic illnesses, such as cancer, diabetes, obesity, and kidney disease. Citing reputable sources and using his own diet and health as examples, he guides the listener away from a diet heavy in meat, dairy, eggs, and sugar and proposes healthier eating—and living—that is grounded in a whole-food, plant-based diet.
Click Here to arrange private Zoom cooking classes or coaching with this lifestyle.
Follow Amy:
Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
Be Strong, Be Well and Be Green!🌱
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you
