Greenings Green Warrior! Running errands, commuting, traveling, socializing, visiting can all create excuses for grabbing something that is not ideal. As a Green Warrior committed to a whole food, plant-based lifestyle, navigating busy days filled with errands, commuting, and socializing can sometimes be a challenge. However, with a little preparation and some handy tips, you… Continue reading On-the-Go Tips: Fueling Your Plant-Based Lifestyle
Some of my clients have very busy lives and / or are new to cooking. Don't let these situations be barriers to your healthy lifestyle. This recipe has detailed explanations to help those who are less familiar with cooking. If you don't eat onions and/or garlic, there are substitution suggestions for you in this recipe. Be Strong, Be Well and Be Green!🌱
I had a dog for 16 years . When she was 14, she developed some health conditions. I learned that commercial dog food may legally contain “4-D” meat: meat from dead, dying, diseased and disabled animals. Many contain corn contaminated with high levels of pesticide. Starches and fillers are other common ingredients, along with artificial colors and preservatives, plus synthetic vitamins and minerals that may not nourish your dog effectively. I was able to reverse some of her skin conditions and other health issues by changing her diet to a whole food, plant based diet.
Greenings, Green Warrior! Let's tackle a common challenge many of us face: navigating the temptations of unhealthy snacks at work. You've already made great strides at home by clearing out your pantry of tempting treats, but now you're faced with another hurdle. Fear not! With the right mindset and strategies in place, you can stay… Continue reading Overcoming Workplace Temptations: Strategies for Resisting Unhealthy Snacks
Greenings Green Warrior! Are you ready to embark on a journey toward sustainable weight loss and vibrant health? Today, we're diving into the treasure trove of insights found in Dr. Michael Greger's book, "How Not to Diet." Get ready to discover evidence-based strategies and practical tips that can help you shed pounds and feel your… Continue reading Unveiling Weight Loss Wisdom: Insights from “How Not to Diet” by Dr. Michael Greger
Green Warrior, are you battling overeating, stress eating, and/or binge eating? You're not alone. Dr. Glenn Livingston is a leading expert who has dedicated decades to understanding these challenges. Through his extensive research and personal weight loss journey, he brings invaluable insights to help us break free from the shackles of food addiction. https://www.youtube.com/watch?v=87yauB60NcQ Click… Continue reading How to Stop Overeating, Stress Eating, and/or Binge Eating and Stick to a WFPB Diet – Glenn Livingston
Greenings, Green Warrior! Today, let's talk about an essential aspect of healthy eating: cooking without oil. You may be surprised to learn that even seemingly "healthy" oils like olive oil and coconut oil can add unnecessary calories and fat to your diet. But fear not! With a few simple tips and tricks, you can easily… Continue reading Tip: Easily cut about 400 calories per day
One of the most fantastic aspects of batch cooking sweet potatoes is their versatility. You can enjoy them warm or cold, making them perfect for any meal or snack time. Imagine popping a perfectly cooked sweet potato into a ziplock or silicone zipper bag, ready to enjoy whenever hunger strikes. It's the ultimate on-the-go snack, mess-free and convenient.
Greenings Green Warrior! Today, we're uncovering a hidden gem in the realm of weight loss – ground ginger . This humble spice, often overlooked in favor of flashier options, has been quietly proving its worth in over a dozen randomized control trials. And the results? Nothing short of remarkable. https://www.youtube.com/watch?v=HBlcreEIhis Watch Dr. Greger Discuss The… Continue reading The Weight Loss Wonder: How Ground Ginger Packs a Powerful Punch for Pennies
FROM DONUTS…TO POTATOES: My 366 Day Journey on a Plant-Based Diet By Esther Lebeck Loveridge