Osteoporosis, a condition characterized by weakened bones and increased susceptibility to fractures, affects millions worldwide. While genetics play a role, lifestyle factors such as nutrition can significantly impact bone health. In this blog, we'll delve into the intricate processes of bone remodeling, the role of nutrition and exercise in supporting bone strength, and how prescription medications can disrupt this delicate balance.
Green Warrior, Have you ever wondered how to build and maintain strong, resilient bones on a whole food, plant-based journey? Can osteoporosis be reversed? The insightful Cyd Notter joins us to explore the intricacies of bone health. https://www.youtube.com/watch?v=GR6Beq7plF8 Click here to watch! Scroll down for the recipe! Osteoporosis, a condition characterized by weakened bones and… Continue reading Nourish Your Bones: The Role of Nutrition in Preventing Osteoporosis – Mexican Chocolate Pudding (or Ice Cream) Cyd Notter
Concerned about osteoporosis? Dr. Harrington reveals how to build and maintain strong bones throughout life. Explore key factors such as nutrition, calcium intake, and exercise to address your osteoporosis concerns effectively.
Angela Fischetti is a physical fitness and yoga instructor & licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own challenging healing journey.
Angela Fischetti was hypothyroid, had ovarian cysts, tumors and the bone density of a 90 year old. Hear about her amazing healing story. Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked… Continue reading Angela Fischetti was hypothyroid, had ovarian cysts, tumors and the bone density of a 90 year old.
https://youtu.be/S6i40chMRSI Click Here to Watch Learn how to change long standing behaviors and habits so you can lose weight, reverse disease, and live your purpose in the world. Plant Based Gadgets, Organizers, Books and More Howie Jacobson, PhD, hosts the Plant Yourself Podcast. He is the co-author of many plant based lifestyle books - see… Continue reading Change Behaviors & Habits so You Can Lose Weight, Reverse Disease, and Live Your Purpose in the World. Howie Jacobson
https://youtu.be/mBeHdE5y_-U Click Hereto Watch Hot flashes, night sweats, irritability, oh my! Menopause answers from Lifestyle Medicine, OB/GYN Dr. Elisabeth Fontaine. Plant Based Gadgets, Organizers, Books and More! Elisabeth Fontaine MD, is double board certified in OB/GYN and Lifestyle Medicine and a Fellow of the American College of Lifestyle Medicine. Dr. Fontaine is proud to be… Continue reading Menopause Relief – Plant Based Dr. Elisabeth Fontaine MD.
https://youtu.be/UD7Q6_PzVx4 Click Here for a Reminder! What can we do to promote bone health and heal from Osteoporosis? Can the nutrients you need to build strong bones can be found by eating plants? Can we have healthy bones without the negative health risks from milk and dairy products? Elisabeth Fontaine MD, is double board certified… Continue reading Bone Health Learn How to Heal & Prevent Osteoporosis!