Dr. Rogers is here to break down the science of sleep and share practical strategies to improve your rest naturally. From understanding how diet and lifestyle impact sleep to learning simple changes that make a big difference, this conversation is packed with insights you won’t want to miss. Join us to discover how to reclaim deep, restorative sleep and wake up feeling your best.
Greenings Green Warrior! Cortisol, often referred to as the body's primary stress hormone, plays a crucial role in our daily lives. Produced by the adrenal glands, cortisol helps regulate various functions, including metabolism, immune response, and the body's natural sleep-wake cycle. While cortisol is essential for survival and adaptation to stress, chronic elevation of cortisol… Continue reading Understanding Cortisol: Effects on Health and How to Lower It
Are you ready to transform your favorite comfort foods into healthy, plant-based delights? Join Vicki Brett-Gach, a Certified Personal Chef & Plant-Based Culinary Instructor, for three tantalizing recipe demos. She'll show you how to make Raspberry Peach Overnight Oats, Vegan Mac & No-Cheese and Buttermilk Ranch Dressing! You'll be all set for breakfast, lunch and dinner!
Are you ready to transform your daily routine from sedentary to sensational? Say goodbye to excuses and hello to a healthier you with ChairFit: Bands, Tubes & Beyond with Fitness instructor Angela Fischetti! Join us!
Sharme Ridley sent us more creole recipes which she converted to tasty, plant based yumminess! Overcoming a host of health issues after adopting a plant-based diet, Sharme inspires others to follow a whole food, plant-based (WFPB) lifestyle!
Sharme will show you how she converted creole recipes to tasty, plant based yumminess! Overcoming a host of health issues after adopting a plant-based diet, Sharme inspires others to follow a whole food, plant-based (WFPB) lifestyle!
Do you experience discomfort or stiffness in your hips; limiting your mobility and daily activities? Fitness instructor Angela Fischetti will lead a hip mobility chair workout. Helping you alleviate tension, and unlock your body's potential for greater flexibility and well being. Join us!
There’s no excuse to skip your workout, when you are on-the-go, have limited space or even when on vacation. Fitness Instructor Angela Fischetti, will demonstrate a workout where you can hit every muscle group large or small. Join us!
Having trouble falling or staying asleep? Learn practical tips and why sleep is the understated superpower with Dr. Suzannah Bozzone of Love.Life Telehealth!
Super Setting Upper Body: Opposing Muscle Group Workout: Part 1 - Back and Chest. Part 2 - Triceps and Biceps! https://www.youtube.com/watch?v=XPqUlSO3CEA Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her… Continue reading Time-Saving Workouts Upper Body / Back and Chest Angela Fischetti, Fitness Instructor