Do you need a plan to survive the holidays while staying plant-based? Discover the top tips and strategies to enjoy the season guilt-free, stay on track, and feel your best with Esther Loveridge who at age 72, lose 130 pounds, conquer cravings and embrace a healthier lifestyle.
Greenings Green Warrior! Dairy, particularly cheese, has been found to have addictive properties due to the presence of casomorphins, which are protein fragments derived from the digestion of casein found in milk. Casomorphins bind to opioid receptors in the brain, similar to how narcotics function, creating a calming effect and a sense of pleasure, which… Continue reading Unraveling Dairy Addiction: The Role of Casomorphins and Opioid Receptors
Greenings Green Warrior! Craving salt? You're not alone! Many people struggle with salt cravings, but there are tasty and healthy alternatives to help you manage them. Here’s a guide to some of the best options to satisfy your taste buds while keeping your salt intake in check. Salt can really make you retain water and… Continue reading Mastering Salt Cravings: Delicious Alternatives and Strategies
Greenings, Green Warrior! Let's tackle a common challenge many of us face: navigating the temptations of unhealthy snacks at work. You've already made great strides at home by clearing out your pantry of tempting treats, but now you're faced with another hurdle. Fear not! With the right mindset and strategies in place, you can stay… Continue reading Overcoming Workplace Temptations: Strategies for Resisting Unhealthy Snacks
Green Warrior, are you battling overeating, stress eating, and/or binge eating? You're not alone. Dr. Glenn Livingston is a leading expert who has dedicated decades to understanding these challenges. Through his extensive research and personal weight loss journey, he brings invaluable insights to help us break free from the shackles of food addiction. https://www.youtube.com/watch?v=87yauB60NcQ Click… Continue reading How to Stop Overeating, Stress Eating, and/or Binge Eating and Stick to a WFPB Diet – Glenn Livingston
Struggling with weight loss and can't stop eating? Learn to conquer food addiction and make progress with expert tips from Dr. Jen Howk. Join us for insights on navigating real food and real life! 🥦 https://www.eventbrite.com/e/cracking-the-code-of-food-addiction-progress-with-dr-jen-howk-tickets-867477547697?aff=oddtdtcreator&utm_source=email&utm_medium=sparkpost&utm_campaign=postpublish https://www.youtube.com/live/qbFEm7p2wGs Watch Here! Are you struggling with food addiction. Tell us about it in the comments. Jen Howk is… Continue reading Cracking the Code of Food Addiction: Progress not Perfection with Dr. Jen Howk
Join us as we unravel the mysteries behind food addiction, sharing insights, strategies, and empowering stories with Mariquita Solis - Vegan Empowerment Coach 🧠💚 Discover how to break free from unhealthy eating habits, understand the science behind food cravings, and embark on a transformative journey toward a healthier, plant-based lifestyle. 🌿✨Tag your friends, spread the… Continue reading Conquering Food Addiction – Expert Tips Mariquita Solis
Food Cravings? Cheat Meals? No More Excuses: Embrace Your Best Self with Esther Loveridge Tired of procrastinating and making excuses for not embracing a whole food plant-based lifestyle? Get tips from Esther Loveridge who at age 72, and lose 130 pounds.
Suffering from morbid obesity, depression, anxiety, and many other medical conditions, Jillian Kidd shares how she adopted a whole food, plant based diet, to manage and recover from many years of alcohol and food addiction and lose over 200 pounds.
Get answers to food addiction!