https://www.youtube.com/watch?v=5r5KvadBqy0&t=4s View Dr. Reddy's Presentation Here I had the privilege of meeting Dr. Koushik Reddy, who is a Plant-Based Cardiologist for the James A. Haley Veterans' Hospital in Tampa, Florida. You can view his wonderful presentation here. Dr. Reddy speaks regularly to his patients regarding the value of nutrition as treatment for their heart disease… Continue reading A Carrot or a Stent?
Category: Need to know
What About Coffee and Wine?
I encourage my clients to titrate down on the wine. Cholesterol and weight goes down as it is eliminated. Learn how much alcohol is considered ok for a healthy lifestyle. My clients also find it helpful to titrate down the sweetener and creamer in their coffee until they can drink it black. I learned… Continue reading What About Coffee and Wine?
New Appliance With Robotic Stir Fry & More!
I have been looking for holiday gifts for my family members and this cool appliance is on my list! AirGO AP360 5-in-1 multifunction programmable cooking system: Crepe Maker, Mini-Oven, Indoor Grill, Air Fryer, Robotic Stir Fryer is a 5-in-1 programmable cooking system which can be used as a: 1.Robotic Stir-Fryer - Put your veggies in, close… Continue reading New Appliance With Robotic Stir Fry & More!
Reduce Pain – Earthing
The further you get from nature, the less happy you are. –  George Adams  – Have you ever walked barefoot on the grass or on the beach for an extended period of time? There's been extensive research that has shown that connecting to the earth has many benefits such as: Pain relief Reduced inflammation Normalized… Continue reading Reduce Pain – Earthing
Kitchen Tools, Gadgets and Pantry Items.
"I'm just starting out, what kitchen tools should I get?". My clients frequently ask this question. Here is a short list to get started. I will add to the list as I run across useful things that I like. There are two items which I would not wish to… Continue reading Kitchen Tools, Gadgets and Pantry Items.
Proud to have earned the e-Cornell Plant-Based Nutrition Certificate!
I am excited and proud to announce that I just earned the Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell. Taking this course has been on my bucket list as I have continued to be on a plant-based quest for knowledge since 2012. It is my hope that the material… Continue reading Proud to have earned the e-Cornell Plant-Based Nutrition Certificate!
Making Deals With Cheat Meals
Self-Care Isn't Selfish. Have you ever had these thoughts enter your brain? "It's only a little bit" "It's my birthday" "It's a family gathering" "I'm traveling" The excuses are endless! Replace those thought with this: I am whole food, plant based, sugar, oil and salt free 100% every day. My goal: to achieve and maintain… Continue reading Making Deals With Cheat Meals
Mentoring Leaders of Meetups & Pods
My husband Rick and I formed a Whole Food, Plant Based group in May 2016. We are now leaders of two groups in different locations, meeting a total of three times a month. We mostly have demonstrations and Plant Luck dinners. Occasionally, we will meet at a local restaurant after carefully planning with the owner… Continue reading Mentoring Leaders of Meetups & Pods
Why Eat The Rainbow?
As a Nutritarian, one of my daily goals is to "Eat the Rainbow". I recently attended a Veg Fest and found this graphic on a display table. I hope it helps you to learn some of the benefits of each color as it applies to your health. What are your favorite vegetables and fruits of… Continue reading Why Eat The Rainbow?
WFPB Magazine…FREE 1 year subscription!
For a limited time, you can get a FREE, 1 year subscription to this WFPB magazine. See below for details. Lot's of great recipes and informative articles. You get the magazine delivered in the mail to you. Plus you get free access to their archives on the website with 100% Plant-based recipes, advice, tips, and evidence-based… Continue reading WFPB Magazine…FREE 1 year subscription!