Reduce Pain – Earthing – Sharing years of Plant Strong Lifestyle experiences!

The further you get from nature, the less happy you are.
– George Adams –

Have you ever walked barefoot on the grass or on the beach for an extended period of time?

There’s been extensive research that has shown that connecting to the earth has many benefits such as:

Pain relief
Reduced inflammation
Normalized muscle tension
Faster recovery from muscular strain
Increased levels of energy during the day
Reduced free radicals in the body
Improved blood circulation
Balanced cortisol levels, especially at night
Improved cardiovascular function
Improved sleep
Stress reduction

Research shows the more time spent regularly grounding, the higher the likelihood of relief from symptoms. Some people feel more benefits than others. Why not try it and see?

If you do not have the opportunity to go outside, see what you can do to modify your indoor environment. These grounding products can make life more comfortable and can be used while sleeping, relaxing, or working:

I have helped many people to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

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Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!