As a Nutritarian, one of my daily goals is to “Eat the Rainbow”. I recently attended a Veg Fest and found this graphic on a display table. I hope it helps you to learn some of the benefits of each color as it applies to your health.
What are your favorite vegetables and fruits of the rainbow?
If you like to learn more about eating healthy food, recipes, tips, offers and more, please subscribe and share with your friends and loved ones.
Want someone to help you with this lifestyle? Contact Amy.
Be Strong, Be Well and Be Green!