Need to know

Why Eat The Rainbow?

As a Nutritarian, one of my daily goals is to “Eat the Rainbow”. I recently attended a Veg Fest and found this graphic on a display table. I hope it helps you to learn some of the benefits of each color as it applies to your health.

Eat the rainbow

What are your favorite vegetables and fruits of the rainbow?

Roasted Vegetables Recipe

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Want someone to help you with this lifestyle? Contact Amy.

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!



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