I encourage my clients to titrate down on the wine. Cholesterol and weight goes down as it is eliminated.
My clients also find it helpful to titrate down the sweetener and creamer in their coffee until they can drink it black. I learned that most of the reason I drank coffee was to taste the creamer and sweetener. I eventually stopped drinking coffee.
Since 2012, I have surpassed my goal weight and achieved my fantasy weight. I will not drink wine as it is deleterious to my health and calorie dense.
If you would like help to learn other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
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Check out my blogs below on beating The Cravings Beasty.
It is not your fault that you are craving highly palatable foods.
Your taste buds have been hijacked by the food industry.
What strategies do / did you use to resist temptation?
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