Category: Fitness and Exercise

Exercise, Fitness and Exercise, New Post

Gentle Beginner Workout for Strength & Everyday Movements | Perfect for Newbies Angela Fischetti

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This beginner-friendly standing workout with Angela is perfect for those who are just getting started or struggling with aches, pains, or concerns about daily movements. Focused on functional strength for everyday activities—like sitting, standing, lifting, and bending—Angela uses simple, gentle exercises to help you feel stronger and more confident. She’ll guide you through each movement with and without resistance, using a Fitball (not required) for form and light weights (1-5 lbs) for added support. This gentle session is designed to ease you into exercise while supporting your ability to handle daily tasks with confidence. Let’s take the first step together!

Fitness and Exercise, How to own this lifestyle, Need to know, Tips, Tricks and Hacks

Stalled Weight Loss? Not Losing Enough? Plateau?

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Greenings Green Warrior! If you are struggling with weight loss, here are some tips that could help. Whether your scale just moved up a few pounds, not down enough or you are complaining about a weight loss plateau, consider this: When you step on the scale, are you sure you are not wearing shoes or a… Continue reading Stalled Weight Loss? Not Losing Enough? Plateau?

Fitness and Exercise, New Post, Osteoporosis

Nourish Your Bones: The Role of Nutrition in Preventing Osteoporosis

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Osteoporosis, a condition characterized by weakened bones and increased susceptibility to fractures, affects millions worldwide. While genetics play a role, lifestyle factors such as nutrition can significantly impact bone health. In this blog, we'll delve into the intricate processes of bone remodeling, the role of nutrition and exercise in supporting bone strength, and how prescription medications can disrupt this delicate balance.

woman doing stretching exercise
Exercise, Fitness and Exercise, New Post

Get Fit Anywhere: Bodyweight Exercises You Can Do at Home

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Are you ready to break a sweat and build strength without ever stepping foot in a gym? Today, we're diving into the world of bodyweight exercises—simple yet effective movements that require no equipment and can be done right in the comfort of your own home. Whether you're a beginner just starting your fitness journey or a seasoned warrior looking for new challenges, these exercises have got you covered. Let's get moving!

Easy Delicious Recipes, Exercise, Fitness and Exercise, New Post, Recipes

Energize Your Body: Chef Vicki’s Post-Workout Meal Demo + Angela Fishcetti’s Fitness Class!

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🍲 Ready to boost your strength and well-being? Join Certified Personal Chef Vicki Brett-Gach for a quick, easy, and nutritious post-workout meal demo, then fitness expert Angela Fischetti will guide you through the benefits of strength training, explaining compound movements with practical instructions to kickstart your fitness journey safely. Tune in for a powerhouse episode that will have you feeling your absolute best! 💪🍽️

Fatigue, Fitness and Exercise, New Post, Yoga

ChairFit: Bands, Tubes & Beyond! Lower Body Angela Fischetti, Fitness Instructor

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Are you ready to transform your daily routine from sedentary to sensational? Say goodbye to excuses and hello to a healthier you with ChairFit: Bands, Tubes & Beyond with Fitness instructor Angela Fischetti! Join us!

Chronic Pain, Fatigue, Fitness and Exercise, New Post, Yoga

Hip Mobility Chair Workout With Fitness Instructor Angela Fischetti

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Do you experience discomfort or stiffness in your hips; limiting your mobility and daily activities? Fitness instructor Angela Fischetti will lead a hip mobility chair workout. Helping you alleviate tension, and unlock your body's potential for greater flexibility and well being. Join us!

Fatigue, Fitness and Exercise, New Post, Yoga

Workout on the Go – Angela Fischetti, Fitness Instructor

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There’s no excuse to skip your workout, when you are on-the-go, have limited space or even when on vacation. Fitness Instructor Angela Fischetti, will demonstrate a workout where you can hit every muscle group large or small. Join us!

Fitness and Exercise, Osteoporosis

Help to Build Bone Density -Full Body Exercises Fitness Instructor Angela Fischetti

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Angela Fischetti is a physical fitness and yoga instructor & licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own challenging healing journey.