When you have too much fat on your body, it can cause inflammation. It can make your immune system weaker. It also raises your risk for heart disease, diabetes, and even some cancers.
Tag: Whole Food
Fear Not the Instant Pot: Rick’s Easy Plant-Based Recipes
Rick is back to share delicious plant-based recipes you can make in the Instant Pot. If you have been too nervous to try or are new to pressure cooking, you will see just how easy and fun it can be.
Why am I so Tired? What you can do to get more energy. Peter Rogers M.D.
In this powerful episode, Dr. Peter Rogers shares the underlying reasons why so many people struggle with low energy, even when they eat well and sleep enough. You will discover how simple daily choices can either deplete you or help you feel recharged, focused, and fully alive.
Fireworks in Your Kitchen: Rick’s SOS-Free Holiday Recipes
Rick is back just in time for the 4th of July to show us how to celebrate with delicious, healing food. This recipe demo is packed with festive flavor, plant-based ingredients, and inspiration for anyone looking to eat well and feel great during the holidays.
FREE Class! Healthy Blood Pressure- Class for Veterans. Public Also Welcome!
Join us for an engaging and informative class designed specifically for veterans who want to take control of their blood pressure and improve heart health. Whether you are currently managing hypertension or looking to prevent it, this evidence-based session will provide natural, practical solutions to support your long-term wellness. During the class, you’ll learn: Proven lifestyle strategies to help lower high blood pressure naturally Which foods and habits can improve or worsen cardiovascular health The connection between sodium, saturated fat, and heart disease Simple steps that lead to lasting health improvements This heart health class includes a live recipe demonstration featuring an easy-to-make, blood pressure-friendly dish that supports overall wellness. You’ll also have the chance to join a live Q&A session, where your individual concerns and questions will be addressed. Created with veterans in mind, this supportive and interactive class respects your unique experiences and challenges while offering realistic, actionable advice. Whether you're managing high blood pressure or working to prevent it, you’ll leave empowered with tools you can use right away.
Keys to Emotional Freedom & Book Giveaway! Esther Loveridge
Do you ever feel like fear is stealing your peace and joy? Have you learned how to shift from fight or flight into calm, clarity and love? Esther Loveridge explains the keys to emotional freedom.
Book Giveaway! FROM DONUTS…TO POTATOES: My 366 Day Journey on a Plant-Based DietBook by Esther Lebeck Loveridge
Book Giveaway! FROM DONUTS…TO POTATOES: My 366 Day Journey on a Plant-Based Diet By Esther Lebeck Loveridge
Richard Lost 150 Pounds and Gained a New Life
What would make someone give up fast food, reverse pre-diabetes, and lose 150 pounds. all without medication or surgery? For one man, it was a routine physical that changed everything. After years of living on the standard American diet, rarely touching vegetables and relying on fast food for most meals, he was shocked to learn… Continue reading Richard Lost 150 Pounds and Gained a New Life
Plant-Based Sushi That Actually Holds Together Amy’s Hubby Rick!
Do you love sushi but want a healthier, plant-based version that’s just as satisfying? In this episode, Rick is back in the kitchen rolling up delicious vegan sushi that's easy to make at home. Whether you're new to plant-based cooking or a seasoned Green Warrior, Rick’s recipe demo will give you practical tips, bold flavor combinations, and techniques to make sushi without fish, oil, or complicated equipment.
Prevent Clotting: What Dr. Peter Rogers Wants You to Know About Blood Flow and Disease
Greenings Green Warrior! Do you know what really causes atherosclerosis, the condition behind most heart attacks and strokes? It may not be what you’ve been told. According to Dr. Peter Rogers, MD, a physician who studies vascular disease, brain health, and nutrition, atherosclerosis doesn’t start with cholesterol buildup, it begins as a blood clot. In… Continue reading Prevent Clotting: What Dr. Peter Rogers Wants You to Know About Blood Flow and Disease