When you have too much fat on your body, it can cause inflammation. It can make your immune system weaker. It also raises your risk for heart disease, diabetes, and even some cancers.
Tag: weight loss
Fear Not the Instant Pot: Rick’s Easy Plant-Based Recipes
Rick is back to share delicious plant-based recipes you can make in the Instant Pot. If you have been too nervous to try or are new to pressure cooking, you will see just how easy and fun it can be.
Fireworks in Your Kitchen: Rick’s SOS-Free Holiday Recipes
Rick is back just in time for the 4th of July to show us how to celebrate with delicious, healing food. This recipe demo is packed with festive flavor, plant-based ingredients, and inspiration for anyone looking to eat well and feel great during the holidays.
Keys to Emotional Freedom & Book Giveaway! Esther Loveridge
Do you ever feel like fear is stealing your peace and joy? Have you learned how to shift from fight or flight into calm, clarity and love? Esther Loveridge explains the keys to emotional freedom.
Richard Lost 150 Pounds and Gained a New Life
What would make someone give up fast food, reverse pre-diabetes, and lose 150 pounds. all without medication or surgery? For one man, it was a routine physical that changed everything. After years of living on the standard American diet, rarely touching vegetables and relying on fast food for most meals, he was shocked to learn… Continue reading Richard Lost 150 Pounds and Gained a New Life
Plant-Based Sushi That Actually Holds Together Amy’s Hubby Rick!
Do you love sushi but want a healthier, plant-based version that’s just as satisfying? In this episode, Rick is back in the kitchen rolling up delicious vegan sushi that's easy to make at home. Whether you're new to plant-based cooking or a seasoned Green Warrior, Rick’s recipe demo will give you practical tips, bold flavor combinations, and techniques to make sushi without fish, oil, or complicated equipment.
The 4-Step Blueprint That Helped JJ Lose 55 Pounds & Reverse Chronic Pain – Jen “JJ” Judd!
Get ready for a powerful and uplifting conversation with Jen Judd, known as JJ, a raw vegan coach, author, and mindset mentor who transformed her life through the power of plants and self-compassion. JJ returns to the broadcast to share her inspiring story, this time focusing on her new book How I Went From Sad to Glad. After reversing chronic back pain, overcoming allergies, and losing 55 pounds, JJ has dedicated her life to helping others do the same. Her four-step blueprint for transforming health, weight, and mindset is a guiding light for anyone who feels stuck or overwhelmed on their wellness journey.
Mother-Daughter Plant-Based Success Story
https://www.youtube.com/live/Xh6F0YCqHi0 Greenings Green Warrior! Have you ever wondered how to stay plant-based when life gets busy? Whether you’re traveling, eating out, or just juggling a packed schedule, it can be challenging to stay on track. That’s why I’m bringing on a special guest—my daughter, Jess! We’ll be sharing our plant-based journey, the lessons we’ve learned… Continue reading Mother-Daughter Plant-Based Success Story
Simple Tips to Begin Your Plant-Based Journey
Greenings Green Warrior! My new clients ask for tips to get started with this lifestyle. Here are a few of the tips I share with them. We fit into Rick's old shirt! Back in 2012, my Hubby Rick and I adopted a whole food, plant exclusive lifestyle. We lost over 140 pounds and have kept… Continue reading Simple Tips to Begin Your Plant-Based Journey
How to Survive the Holidays Without Sabotaging Your Health! Esther Loveridge’s Top Tips
Do you need a plan to survive the holidays while staying plant-based? Discover the top tips and strategies to enjoy the season guilt-free, stay on track, and feel your best with Esther Loveridge who at age 72, lose 130 pounds, conquer cravings and embrace a healthier lifestyle.