Tag: plant base

Back Pain, New Post, Pain Management, weight loss

The 4-Step Blueprint That Helped JJ Lose 55 Pounds & Reverse Chronic Pain – Jen โ€œJJโ€ Judd!

BeGreenWithAmy

Get ready for a powerful and uplifting conversation with Jen Judd, known as JJ, a raw vegan coach, author, and mindset mentor who transformed her life through the power of plants and self-compassion. JJ returns to the broadcast to share her inspiring story, this time focusing on her new book How I Went From Sad to Glad. After reversing chronic back pain, overcoming allergies, and losing 55 pounds, JJ has dedicated her life to helping others do the same. Her four-step blueprint for transforming health, weight, and mindset is a guiding light for anyone who feels stuck or overwhelmed on their wellness journey.

New Post

Prevent Clotting: What Dr. Peter Rogers Wants You to Know About Blood Flow and Disease

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Greenings Green Warrior! Do you know what really causes atherosclerosis, the condition behind most heart attacks and strokes? It may not be what youโ€™ve been told. According to Dr. Peter Rogers, MD, a physician who studies vascular disease, brain health, and nutrition, atherosclerosis doesnโ€™t start with cholesterol buildup, it begins as a blood clot. In… Continue reading Prevent Clotting: What Dr. Peter Rogers Wants You to Know About Blood Flow and Disease

New Post

Fear Dominates Thinking: How Esther Loveridge Transformed Her Mindset on a Plant-Based Journey

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Greenings Green Warrior! Do you ever let fear hold you back from making positive changes? Have you struggled to step outside your comfort zone and embrace a healthier lifestyle? Join us as Esther shares how she conquered fear and embraced lasting change. https://www.youtube.com/live/G3ttLVqJPXk Enter for a chance to win Esther's Book! Join Us Live!ย ๐Ÿ’ฌ Have… Continue reading Fear Dominates Thinking: How Esther Loveridge Transformed Her Mindset on a Plant-Based Journey

Female clinician in the process
New Post

Take Control of Your Blood Pressure Naturally

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Greenings Green Warrior! High blood pressure, or hypertension, is often called the "silent killer" because it can go unnoticed until it leads to serious health issues like heart disease, stroke, or kidney problems. The good news? It is largely preventable and, in many cases, reversible. A diet centered around whole, plant-based foods can work wonders… Continue reading Take Control of Your Blood Pressure Naturally

Diabetes, New Post

The Power of Plants in Diabetes Prevention and Management

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Diabetes is often seen as a lifelong condition that requires constant medication and management. However, emerging research shows that a whole food, plant-based diet can be a powerful tool in preventing and even reversing type 2 diabetes. Unlike conventional low-carb approaches that restrict foods like potatoes and whole grains, plant-based nutrition focuses on high-fiber, nutrient-dense foods that work with your body to improve insulin sensitivity and blood sugar control.

Cancer

Eating to Prevent Cancer: The Power of Plant-Based Nutrition

BeGreenWithAmy

Did you know that the food on your plate can play a crucial role in cancer prevention and overall health? Research continues to show that a whole-food, plant-based diet rich in fiber, antioxidants, and essential nutrients can help protect the body against cancer and even support recovery for those who have been diagnosed. The right foods fuel the body for protection, healing, and strength.