Cooking grains like quinoa and rice on the stovetop takes time, but did you know you can make them in the microwave just as easily? Whether you need a quick meal at home, a simple side dish at work, or a travel-friendly option, the microwave is an efficient way to prepare quinoa and rice with minimal effort.
Both the microwave and Instant Pot offer quick, hands-free ways to cook lentils with minimal effort. The microwave is ideal for small portions and quick meals, while the Instant Pot allows for batch cooking without needing to watch a pot on the stove.
Digestive issues like GERD, IBS, and gallstones can be frustrating, painful, and even life-altering. The good news? Your diet plays a huge role in managing and even preventing these conditions. Whole, plant-based foods can support gut health and keep digestion running smoothly.
If you love sweet potatoes but donโt love waiting for them to bake, the Instant Pot is your new best friend. Cooking sweet potatoes in the Instant Pot is fast, easy, and brings out their natural sweetness. The best part? The skin separates effortlessly from the potato, making peeling a breeze!
Greenings Green Warrior! Are you getting enough fiber in your diet? If you are following a whole food, plant-based lifestyle, you are likely reaping the incredible benefits of this essential nutrient. Fiber is a powerhouse for health, yet most people fall far short of the recommended daily intake. Unlike protein or fat, fiber doesnโt get… Continue reading Top 6 Health Benefits of a High-Fiber Diet
Dr. Rogers is here to break down the science of sleep and share practical strategies to improve your rest naturally. From understanding how diet and lifestyle impact sleep to learning simple changes that make a big difference, this conversation is packed with insights you wonโt want to miss. Join us to discover how to reclaim deep, restorative sleep and wake up feeling your best.
Greenings Green Warrior! If you are looking to replace meat in your meals without sacrificing flavor or texture, plant foods can step in beautifully. Whole, plant-based meat substitutes offer a rich variety of tastes and nutrients while keeping your meals satisfying and hearty. Unlike processed meat alternatives, these whole foods are packed with fiber, vitamins,… Continue reading Plant-Based Meat Substitutes: Delicious, Nutritious, and Satisfying!
If you love BBQ but want a healthier, whole food, plant-based alternative, this Pulled Jackfruit BBQ is for you! Traditional pulled pork is often high in fat, sodium, and processed ingredients, but this version is completely plant-based, oil-free, and free from added salt and sugarโyet still bursting with smoky, tangy, and slightly sweet flavors.
https://www.youtube.com/live/Xh6F0YCqHi0 Greenings Green Warrior! Have you ever wondered how to stay plant-based when life gets busy? Whether youโre traveling, eating out, or just juggling a packed schedule, it can be challenging to stay on track. Thatโs why Iโm bringing on a special guestโmy daughter, Jess! Weโll be sharing our plant-based journey, the lessons weโve learned… Continue reading Mother-Daughter Plant-Based Success Story
Greenings Green Warrior! My new clients ask for tips to get started with this lifestyle. Here are a few of the tips I share with them. We fit into Rick's old shirt! Back in 2012, my Hubby Rick and I adopted a whole food, plant exclusive lifestyle. We lost over 140 pounds and have kept… Continue reading Simple Tips to Begin Your Plant-Based Journey