Greenings Green Warrior! Let me take you on a culinary adventure back to 2019 when we hosted a recipe demonstration featuring a delightful treat called Frushi. It was an absolute blast watching attendees roll up their sleeves (and their Frushi) and dive into this colorful and delicious creation. Now, let me share the recipe with you so you can recreate the magic at home!
Ingredients: Choose you favorite fruits like:
- Mango
- Kiwi
- Strawberries
- Apple (cut into matchsticks)
- Blueberries
- Pineapple
- Banana
- Sprouts (Learn how to sprout here)
- Rice wraps
Instructions:
- Prepare Your Ingredients: Cut up your favorite fresh fruits into bite-sized pieces. Get creative and mix and match your favorite flavors!
- Soften the Rice Wraps: Dip the rice wrap briefly in a bowl of water until it becomes pliable.
- Assembly Time: Place the moistened rice wrap on a flat, water-resistant surface. Add your desired fruits on the second quarter of the rice wrap.
- Roll it Up: Roll up the rice wrap like a burrito, tucking in the sides as you go. Make sure to roll it tightly to keep everything together.
- Slice and Serve: Once rolled, slice the Frushi into bite-sized pieces like sushi rolls.
- Optional Chocolate Dipping Sauce: While Frushi is delicious on its own, we couldn’t resist adding a decadent touch with a chocolate dipping sauce. Click here for the recipe!
Dive into the Fun!
Whether you’re hosting a party, preparing a special snack, or simply indulging your sweet tooth, Frushi is sure to be a hit. With its vibrant colors, refreshing flavors, and customizable ingredients, it’s a fun and healthy treat for all ages. So gather your favorite fruits, roll up your sleeves, and get ready to dive into a delicious adventure with Frushi!
Let me know in the comments, which fruits you made into Frushi! Be Strong, Be Well and Be Green!🌱
Follow Amy:
Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
👩🍳To arrange private Zoom cooking classes or coaching with this lifestyle:
For delicious, whole food, plant based recipes, hacks and more check out:
Be Strong, Be Well and Be Green!🌱
Please subscribe so that I know you would like to see more helpful information.
Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It’s important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
#RawFood #PlantBasedDiet #HealthAndWellness #VeganLife #Nutrition #HealthyEating #WholeFoods #LiveInterview #HealthyLiving #NutrientRich #WellnessJourney #RawVegan #EatingClean #PlantBasedHealth #WellnessWednesday #HealthyHabits #FoodIsMedicine #VeganCommunity #RawVeganDiet #SustainableLiving
#WeightLossJourney #LoseWeight #HealthyWeightLoss #DietAndExercise #FitnessGoals #BodyTransformation #HealthyLifestyle #EatingForWeightLoss #FitLife #WeightLossTips #GetFit #SlimDown #WeightLossMotivation #HealthAndFitness #ShedPounds #DietPlan #ExerciseMotivation #WeightLossSuccess #FatLoss #HealthyChoices #fitnessjourney #sleep #sleepmeditation #howtosleepfaster #howtosleepfast #howtosleep #howtosleeplonger #howtosleepbetter
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. The small commissions go toward production costs to make this an even better experience for you! Thank you so much for your support!💚
I bought those rice wraps and I’ve never used them. Fun idea!
Let me know if you use them and what you fruit you liked.