Dressings and Sauces

Salt and Sugar Free Ketchup


Delicious Ketchup without the salt, sugar and oil! Easy and quick to prepare!

Prep time: 8 mins Total time: 8 mins
Serves: makes 1 cup

¾ cup water
half of a medium apple, cored, peeled and chopped (about ½ cup)
1 can (6 ounces) tomato paste
1 tablespoon apple cider vinegar
¼ teaspoon garlic powder
¼ teaspoon dried oregano
Place all of the ingredients into a blender, and blend until smooth. Refrigerate for two to three hours (or overnight) for the best flavor.
You can substitute ½ cup apple juice for the apple (and decrease the water to ½ cup).

You can substitute 1 tablespoon lemon juice for the apple cider vinegar.

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