Dressings and Sauces

Cheese Sauce

Cheese Sauce over couscous2 cups water (reserve 1/2 cup water for end)

1/2 cup oats

1/2 medium cauliflower, chopped

1 Red (bell) Pepper, chopped

1/2 cup nutritional yeast

1 tsp paprika

1/2 tsp pepper

2 tsp garlic powder

2 tbsp lemon juice

3 tbsp + 1/2 tsp of almond butter

Directions:

 

  • Fill a large pot with water, and bring to a boil. Add in the chopped cauliflower, carrots and bell pepper. Cook for 10-15 minutes, or until softened. Drain, and add to a food processor or high speed blender.
  • Add in the remaining ingredients. Process/blend until smooth.

 

Blend (add more water if you want it to be thinner)

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Special thanks to my Pod Mentee Ptery for sharing the beautiful picture of her first time making this recipe plated over couscous and spinach.

I have helped many people learn ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Also, check out my BeGreenWithAmyYouTube channel for awesome recipes, tips and hacks.

Be Strong, Be Well and Be Green!

6 thoughts on “Cheese Sauce”

  1. This is so different than any other cheese sauce recipes that I found!! I just have a question before I try to make it, are the cauliflower and bell pepper raw or cooked?
    Thanks!

    Like

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