Delicious and nutritious vegan recipes without salt, sugar, or oil.
Black lentils, also known as beluga lentils, are rich in protein, fiber, and antioxidants. They hold their shape beautifully when cooked, making them perfect for soups, salads, and hearty side dishes. Add this nutrient-packed ingredient to your plant-based kitchen for a boost of flavor and wellness.
Rick is back to share delicious plant-based recipes you can make in the Instant Pot. If you have been too nervous to try or are new to pressure cooking, you will see just how easy and fun it can be.
Pizza night just got a delicious makeover. Rick is back in the kitchen to show how to build a mouthwatering pizza using pasta sauce as the base. This simple twist turns an ordinary weeknight meal into something special while keeping everything whole food, plant-based, and free from added salt, oil, and sugar. Whether you’re cooking for one or feeding a crowd, Rick’s method is approachable and totally customizable.
If you're looking for fresh inspiration, easy techniques, and the motivation to stay on track with your healthy lifestyle, this demo is not to be missed. Whether you’re just starting your plant-based journey or looking to expand your recipe collection, Rick’s warm style and practical approach will leave you feeling empowered and excited to cook.
Do you love sushi but want a healthier, plant-based version that’s just as satisfying? In this episode, Rick is back in the kitchen rolling up delicious vegan sushi that's easy to make at home. Whether you're new to plant-based cooking or a seasoned Green Warrior, Rick’s recipe demo will give you practical tips, bold flavor combinations, and techniques to make sushi without fish, oil, or complicated equipment.
This simplified, hearty tomato sauce is still packed with flavor and perfect for a quick, nutritious meal.
Cooking grains like quinoa and rice on the stovetop takes time, but did you know you can make them in the microwave just as easily? Whether you need a quick meal at home, a simple side dish at work, or a travel-friendly option, the microwave is an efficient way to prepare quinoa and rice with minimal effort.
Both the microwave and Instant Pot offer quick, hands-free ways to cook lentils with minimal effort. The microwave is ideal for small portions and quick meals, while the Instant Pot allows for batch cooking without needing to watch a pot on the stove.
If you love sweet potatoes but don’t love waiting for them to bake, the Instant Pot is your new best friend. Cooking sweet potatoes in the Instant Pot is fast, easy, and brings out their natural sweetness. The best part? The skin separates effortlessly from the potato, making peeling a breeze!
Greenings Green Warrior! My new clients ask for tips to get started with this lifestyle. Here are a few of the tips I share with them. We fit into Rick's old shirt! Back in 2012, my Hubby Rick and I adopted a whole food, plant exclusive lifestyle. We lost over 140 pounds and have kept… Continue reading Simple Tips to Begin Your Plant-Based Journey