Greenings Green Warrior! Cortisol, often referred to as the body's primary stress hormone, plays a crucial role in our daily lives. Produced by the adrenal glands, cortisol helps regulate various functions, including metabolism, immune response, and the body's natural sleep-wake cycle. While cortisol is essential for survival and adaptation to stress, chronic elevation of cortisol… Continue reading Understanding Cortisol: Effects on Health and How to Lower It
Are you ready to transform your favorite comfort foods into healthy, plant-based delights? Join Vicki Brett-Gach, a Certified Personal Chef & Plant-Based Culinary Instructor, for three tantalizing recipe demos. She'll show you how to make Raspberry Peach Overnight Oats, Vegan Mac & No-Cheese and Buttermilk Ranch Dressing! You'll be all set for breakfast, lunch and dinner!
Sharme Ridley sent us more creole recipes which she converted to tasty, plant based yumminess! Overcoming a host of health issues after adopting a plant-based diet, Sharme inspires others to follow a whole food, plant-based (WFPB) lifestyle!
Sharme will show you how she converted creole recipes to tasty, plant based yumminess! Overcoming a host of health issues after adopting a plant-based diet, Sharme inspires others to follow a whole food, plant-based (WFPB) lifestyle!