Dog Food, New Post, Recipes

Dog Food Recipe Whole Food, Plant Based

I had a dog for 16 years . When she was 14, she developed some health conditions. I learned that commercial dog food may legally contain “4-D” meat: meat from dead, dying, diseased and disabled animals. Many contain corn contaminated with high levels of pesticide. Starches and fillers are other common ingredients, along with artificial colors and preservatives, plus synthetic vitamins and minerals that may not nourish your dog effectively. I was able to reverse some of her skin conditions and other health issues by changing her diet to a whole food, plant based diet.

strawberry lot
New Post

Overcoming Workplace Temptations: Strategies for Resisting Unhealthy Snacks

Greenings, Green Warrior! Let's tackle a common challenge many of us face: navigating the temptations of unhealthy snacks at work. You've already made great strides at home by clearing out your pantry of tempting treats, but now you're faced with another hurdle. Fear not! With the right mindset and strategies in place, you can stay… Continue reading Overcoming Workplace Temptations: Strategies for Resisting Unhealthy Snacks

New Post, Weight Gain

Unveiling the Truth About Olive Oil: Separating Myth from Reality

Greenings, Green Warrior! Today, let's delve into a topic that often sparks controversy within the realm of healthy eating: olive oil. While celebrated as a cornerstone of the Mediterranean diet, recent research has raised questions about its health benefits. Let's explore the complexities surrounding olive oil consumption and its implications for overall health. Omega-6 to… Continue reading Unveiling the Truth About Olive Oil: Separating Myth from Reality

legs in socks standing on scale
New Post

Unveiling Weight Loss Wisdom: Insights from “How Not to Diet” by Dr. Michael Greger

Greenings Green Warrior! Are you ready to embark on a journey toward sustainable weight loss and vibrant health? Today, we're diving into the treasure trove of insights found in Dr. Michael Greger's book, "How Not to Diet." Get ready to discover evidence-based strategies and practical tips that can help you shed pounds and feel your… Continue reading Unveiling Weight Loss Wisdom: Insights from “How Not to Diet” by Dr. Michael Greger

Binge eating, Bulimia, Food Addiction, New Post, overeating, Stress eating

How to Stop Overeating, Stress Eating, and/or Binge Eating and Stick to a WFPB Diet – Glenn Livingston

Green Warrior, are you battling overeating, stress eating, and/or binge eating? You're not alone. Dr. Glenn Livingston is a leading expert who has dedicated decades to understanding these challenges. Through his extensive research and personal weight loss journey, he brings invaluable insights to help us break free from the shackles of food addiction. https://www.youtube.com/watch?v=87yauB60NcQ Click… Continue reading How to Stop Overeating, Stress Eating, and/or Binge Eating and Stick to a WFPB Diet – Glenn Livingston

How to own this lifestyle, Need to know, Tips, Tricks and Hacks

Tip: Easily cut about 400 calories per day

Greenings, Green Warrior! Today, let's talk about an essential aspect of healthy eating: cooking without oil. You may be surprised to learn that even seemingly "healthy" oils like olive oil and coconut oil can add unnecessary calories and fat to your diet. But fear not! With a few simple tips and tricks, you can easily… Continue reading Tip: Easily cut about 400 calories per day

a man in white polo shirt donating blood while looking at the camera
Blood Pressure, New Post

Give Blood, Get Free Health Check: The Benefits of Donating Blood

Greenings Green Warrior! Are you looking for a way to give back to your community while also taking care of your health? Look no further than donating blood. The Red Cross offers a unique opportunity for donors to not only provide lifesaving care to patients but also receive a complimentary mini-health assessment during the donation… Continue reading Give Blood, Get Free Health Check: The Benefits of Donating Blood

New Post

Defeating Diabetes: Transform Your Life with Plant-Based Living Scott Harrington, MD

Have you ever wondered how to conquer diabetes and reclaim your health? Confused about whether it's okay to indulge in fruits or wary of carbs? Dr. Scott Harrington unravels the secrets of combating diabetes through the incredible power of a whole food, plant-based lifestyle. Your journey to vibrant health starts with a single question: What if… Continue reading Defeating Diabetes: Transform Your Life with Plant-Based Living Scott Harrington, MD

slice sweet potato
New Post, Recipes, Sweet Potato

Embrace the Convenience and Health Benefits of Batch Cooking Sweet Potatoes

One of the most fantastic aspects of batch cooking sweet potatoes is their versatility. You can enjoy them warm or cold, making them perfect for any meal or snack time. Imagine popping a perfectly cooked sweet potato into a ziplock or silicone zipper bag, ready to enjoy whenever hunger strikes. It's the ultimate on-the-go snack, mess-free and convenient.

New Post

Plant-Powered Gatherings: Engaging Activities for Whole Food Plant-Based Events

Hosting a whole food, plant-based gathering is a fantastic way to connect with like-minded individuals, share delicious food, and promote a healthy lifestyle. https://begreenwithamy.com/2017/02/13/how-to-meet-others-in-your-local-area-who-eat-a-whole-food-plant-based-diet-the-free-pod-program Here are some ideas for activities to engage attendees and make your event memorable: Cooking Demonstrations: Invite a guest chef or experienced home cook to demonstrate plant-based cooking techniques and share… Continue reading Plant-Powered Gatherings: Engaging Activities for Whole Food Plant-Based Events