Have you ever wondered why ultra-processed foods seem impossible to resist? Why is it that once you open a bag of chips or cookies, you can’t stop eating? The truth behind these addictive foods is shocking, and we are diving deep into it during my interview with Dr. Jeffrey Pierce!
This simplified, hearty tomato sauce is still packed with flavor and perfect for a quick, nutritious meal.
Greenings Green Warrior! High blood pressure, or hypertension, is often called the "silent killer" because it can go unnoticed until it leads to serious health issues like heart disease, stroke, or kidney problems. The good news? It is largely preventable and, in many cases, reversible. A diet centered around whole, plant-based foods can work wonders… Continue reading Take Control of Your Blood Pressure Naturally
Diabetes is often seen as a lifelong condition that requires constant medication and management. However, emerging research shows that a whole food, plant-based diet can be a powerful tool in preventing and even reversing type 2 diabetes. Unlike conventional low-carb approaches that restrict foods like potatoes and whole grains, plant-based nutrition focuses on high-fiber, nutrient-dense foods that work with your body to improve insulin sensitivity and blood sugar control.
High blood pressure, or hypertension, is often called the "silent killer" because it can do damage long before symptoms appear. Many people focus only on sodium intake, but there are other hidden causes that could be keeping your blood pressure high. Dr. Rogers returns to the broadcast to reveal the common and uncommon causes of hypertension, from stress and sleep deprivation to unexpected dietary factors.
https://www.youtube.com/live/MaqIiNI_OEs Greenings Green Warrior! Looking for a healthier snack option that doesn’t sacrifice crunch or flavor? Amy’s hubby Rick will show us how to make Whole Food Plant-Based, SOS-free potato chips and tortilla chips, perfect for satisfying those snack cravings while staying true to a plant-based lifestyle. Yay! Try this yummy no cheese Melty Stretchy… Continue reading Healthy Homemade Chips: No Oil, No Salt!
Both the microwave and Instant Pot offer quick, hands-free ways to cook lentils with minimal effort. The microwave is ideal for small portions and quick meals, while the Instant Pot allows for batch cooking without needing to watch a pot on the stove.
If you love sweet potatoes but don’t love waiting for them to bake, the Instant Pot is your new best friend. Cooking sweet potatoes in the Instant Pot is fast, easy, and brings out their natural sweetness. The best part? The skin separates effortlessly from the potato, making peeling a breeze!
Have you ever experienced shoulder pain or stiffness? Shoulder pain and stiffness can be frustrating, limiting daily activities and making movement uncomfortable. Many people assume they need intense workouts to strengthen the area, but the key to long-term shoulder health is mobility. Fittness instructor Angela Fischetti leads a session focused on moving the shoulder joint rather than exerting force. This approach encourages blood flow, promotes healing, and helps prevent injuries—especially for those who spend long hours at a desk or have past shoulder issues.
Greenings Green Warrior! Are you getting enough fiber in your diet? If you are following a whole food, plant-based lifestyle, you are likely reaping the incredible benefits of this essential nutrient. Fiber is a powerhouse for health, yet most people fall far short of the recommended daily intake. Unlike protein or fat, fiber doesn’t get… Continue reading Top 6 Health Benefits of a High-Fiber Diet