Greetings Green Warrior! Have you ever experienced shoulder pain or stiffness? Shoulder pain and stiffness can be frustrating, limiting daily activities and making movement uncomfortable. Many people assume they need intense workouts to strengthen the area, but the key to long-term shoulder health is mobility. Fittness instructor Angela Fischetti leads a session focused on moving the shoulder joint rather than exerting force. This approach encourages blood flow, promotes healing, and helps prevent injuries—especially for those who spend long hours at a desk or have past shoulder issues.
Check out this book that I mention which was very helpful to people I know. Shoulder Pain? The Solution & Prevention, Revised & Expanded
If you want to move better and feel better, this session is for you. Angela’s gentle yet effective movements will help you regain flexibility, improve circulation, and keep your shoulders functioning at their best. Whether you have shoulder discomfort or simply want to prevent future problems, these exercises can make a difference.
Get answers to our True or False game:
Another name for the Shoulder Girdle is the Pectoral Girdle?
There are 5 muscles that make up the Rotator Cuff muscles?
The glenohumeral joint of the shoulder is the least mobile joint of the body which is why it injures so easily?
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Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own challenging healing journey. Three decades later, a senior herself, Ms. Fischetti combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. Ms. Fischetti also researches latest finds in senior fitness and consults with each client’s medical practitioners for tailored workouts. As a massage therapist, Ms. Fischetti also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care. Clients enjoy working with Angela for many reasons, including her attention to detail, but also, her sense of humor. Based in Ft. Lauderdale, Angela has served South Florida clients for over 20 years. Brooklyn-born with background in Shakespearean theater and a life-long passion for song, Angela is also a devoted companion to felines. www.BoomerandBeyondWellness.com
Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It’s important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
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