What would make someone give up fast food, reverse pre-diabetes, and lose 150 pounds. all without medication or surgery? For one man, it was a routine physical that changed everything. After years of living on the standard American diet, rarely touching vegetables and relying on fast food for most meals, he was shocked to learn… Continue reading Richard Lost 150 Pounds and Gained a New Life
https://www.eventbrite.com/e/free-digestive-health-class-for-veterans-public-also-welcome-tickets-1389403696859?aff=oddtdtcreator Your digestive system does more than just process food. It plays a critical role in how your body absorbs nutrients, manages inflammation, and supports overall well-being. Unfortunately, many veterans face common digestive concerns, from GERD and indigestion to constipation and even risks of colorectal cancer. If these issues sound familiar, you’re not alone and… Continue reading Discover Essential Strategies for Better Digestion – A FREE Class for Veterans – You are also welcome to attend!
Diabetes is not just a sugar problem but a fat problem, one driven by the Western diet. He shares that insulin resistance begins with excess fat in the liver and pancreas.
Peanuts are often confused with tree nuts, but they are actually legumes. Botanically speaking, they belong to the same family as beans and lentils. However, when it comes to dietary guidelines, Dr. Caldwell Esselstyn
Get ready for a powerful and uplifting conversation with Jen Judd, known as JJ, a raw vegan coach, author, and mindset mentor who transformed her life through the power of plants and self-compassion. JJ returns to the broadcast to share her inspiring story, this time focusing on her new book How I Went From Sad to Glad. After reversing chronic back pain, overcoming allergies, and losing 55 pounds, JJ has dedicated her life to helping others do the same. Her four-step blueprint for transforming health, weight, and mindset is a guiding light for anyone who feels stuck or overwhelmed on their wellness journey.
Greenings Green Warrior! Do you know what really causes atherosclerosis, the condition behind most heart attacks and strokes? It may not be what you’ve been told. According to Dr. Peter Rogers, MD, a physician who studies vascular disease, brain health, and nutrition, atherosclerosis doesn’t start with cholesterol buildup, it begins as a blood clot. In… Continue reading Prevent Clotting: What Dr. Peter Rogers Wants You to Know About Blood Flow and Disease
Do you struggle to stay on track because of a busy schedule? Have you ever wondered how to make healthy eating easier with the right tools and a solid plan? Amy’s hubby Rick will show you how he does i
Greenings Green Warrior! Would you like to build confidence, boost balance, and stay strong as you age? https://www.youtube.com/live/RCxzTnhFKEI Staying active is one of the best gifts you can give your body as you age. Regular movement supports not just your physical health but also your emotional well-being and independence. That’s exactly why Angela is back… Continue reading Fall Prevention Workout for Strength & Stability with Angela
Greenings Green Warrior! Do you ever let fear hold you back from making positive changes? Have you struggled to step outside your comfort zone and embrace a healthier lifestyle? Join us as Esther shares how she conquered fear and embraced lasting change. https://www.youtube.com/live/G3ttLVqJPXk Enter for a chance to win Esther's Book! Join Us Live! 💬 Have… Continue reading Fear Dominates Thinking: How Esther Loveridge Transformed Her Mindset on a Plant-Based Journey
Book Giveaway! FROM DONUTS…TO POTATOES: My 366 Day Journey on a Plant-Based Diet By Esther Lebeck Loveridge