Greenings Green Warrior! Would you like to build confidence, boost balance, and stay strong as you age?
Staying active is one of the best gifts you can give your body as you age. Regular movement supports not just your physical health but also your emotional well-being and independence. That’s exactly why Angela is back with a brand new full-body routine that focuses on building strength, improving balance, and helping reduce the risk of falls—all through fun, low-impact moves using a Fitball.
In this energizing workout, you’ll experience the power of intentional movement, guided by Angela’s approachable and inspiring style. Each exercise is designed to help stabilize your core, strengthen your muscles, and boost your coordination. The super sets in this workout keep things engaging and efficient, while the Fitball adds just the right challenge to activate key stabilizing muscles in the body.
Research shows that exercise for older adults can reduce the risk of chronic conditions like heart disease, arthritis, and diabetes. It also helps keep the mind sharp, reduce anxiety, and support everyday tasks like bending, reaching, and getting up from a chair with ease. Tools like the Fitball provide a unique advantage: they gently challenge your balance and improve core strength, all while being adjustable for your comfort and fitness level.
One of the biggest concerns many people face as they age is the risk of falling. Angela’s class tackles that head-on by focusing on smooth, controlled movements that improve posture and stability. Whether you’re brand new to exercise or looking for a fresh routine, this class offers a supportive way to move with confidence and enjoy the benefits of strength and mobility for years to come.
Join Angela for a powerful class that will leave you feeling stronger, steadier, and more empowered in your body.
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
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Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own challenging healing journey. Three decades later, a senior herself, Ms. Fischetti combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. Ms. Fischetti also researches latest finds in senior fitness and consults with each client’s medical practitioners for tailored workouts. As a massage therapist, Ms. Fischetti also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care. Clients enjoy working with Angela for many reasons, including her attention to detail, but also, her sense of humor. Based in Ft. Lauderdale, Angela has served South Florida clients for over 20 years. Brooklyn-born with background in Shakespearean theater and a life-long passion for song, Angela is also a devoted companion to felines.
www.BoomerandBeyondWellness.com
Beyond Wellness Instagram @boomerandbeyondwellness
Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It’s important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
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