Pizza night just got a delicious makeover. Rick is back in the kitchen to show how to build a mouthwatering pizza using pasta sauce as the base. This simple twist turns an ordinary weeknight meal into something special while keeping everything whole food, plant-based, and free from added salt, oil, and sugar. Whether you’re cooking for one or feeding a crowd, Rick’s method is approachable and totally customizable.
In this powerful episode, Dr. Peter Rogers shares the underlying reasons why so many people struggle with low energy, even when they eat well and sleep enough. You will discover how simple daily choices can either deplete you or help you feel recharged, focused, and fully alive.
B12 deficiency can cause fatigue, brain fog, and even permanent nerve damage. This post explains why B12 is critical for everyone and how to supplement with sublingual methylcobalamin for best results.
Rick is back just in time for the 4th of July to show us how to celebrate with delicious, healing food. This recipe demo is packed with festive flavor, plant-based ingredients, and inspiration for anyone looking to eat well and feel great during the holidays.
Join us for an engaging and informative class designed specifically for veterans who want to take control of their blood pressure and improve heart health. Whether you are currently managing hypertension or looking to prevent it, this evidence-based session will provide natural, practical solutions to support your long-term wellness. During the class, you’ll learn: Proven lifestyle strategies to help lower high blood pressure naturally Which foods and habits can improve or worsen cardiovascular health The connection between sodium, saturated fat, and heart disease Simple steps that lead to lasting health improvements This heart health class includes a live recipe demonstration featuring an easy-to-make, blood pressure-friendly dish that supports overall wellness. You’ll also have the chance to join a live Q&A session, where your individual concerns and questions will be addressed. Created with veterans in mind, this supportive and interactive class respects your unique experiences and challenges while offering realistic, actionable advice. Whether you're managing high blood pressure or working to prevent it, you’ll leave empowered with tools you can use right away.
Experts like Dr. Joel Fuhrman, Dr. Michael Greger, and Dr. Alan Goldhamer all agree: added salt, whether white, pink, gray, or black, is not a health food. It is a chemical seasoning that your body does not require and cannot store without consequences.
Are you a veteran looking for ways to take control of your blood sugar and improve your health naturally? Join this engaging and informative virtual class designed specifically for veterans who are managing diabetes or concerned about blood sugar levels. In this interactive session, you'll learn: Proven strategies to naturally manage and lower blood sugar How daily food choices impact insulin sensitivity and diabetes risk Common "healthy" foods that may actually raise blood sugar Tips for weight loss, reducing medication, and preventing complications The class includes a live cooking demonstration featuring a simple, satisfying recipe that supports healthy blood sugar. You’ll also get a chance to ask questions during the Q&A session and leave with practical tools you can use right away. This free class respects the unique experiences and challenges of veterans and provides realistic, easy-to-follow guidance for long-term wellness. Whether you're newly diagnosed or simply want to make better choices, this class will give you the support and inspiration you need.
FREE Class! Join us for an engaging and informative class designed especially for veterans seeking to improve their digestive health. Whether you are dealing with GERD, indigestion, constipation, or other common digestive concerns, this session will equip you with practical knowledge and natural solutions.
Do you ever feel like fear is stealing your peace and joy? Have you learned how to shift from fight or flight into calm, clarity and love? Esther Loveridge explains the keys to emotional freedom.
Book Giveaway! FROM DONUTS…TO POTATOES: My 366 Day Journey on a Plant-Based Diet By Esther Lebeck Loveridge