Sharing years of Plant Strong Lifestyle experiences!
Hubby & I lost over 130 pounds and eat as much food as we like.
Esther struggled with weight loss for years. Finally, at age 72, Esther went from size 26 to size 6! Hear her lessons learned about the Keto diet. https://youtu.be/OC5Rkjf6LJE Watch Here! Esther's contact info and books below! 📚Books:Disease Reverse Hope How to Fail at Almost Everything and Still Win Big: Kind of the Story of My… Continue reading Keto VS Plant Based Esther Loveridge
If someone had told me ten years ago that I'd be eating this way, and not just enjoying it, but LOVING it, I would have said they were crazy! But here I am at 57, in the best health of my life, and feeling awesome, every single day.
Prior to going Whole Food Plant Based, Stephanie Williams suffered from extreme anxiety and at times depression. Learn how Stephanie decreased her medications by half and is working to eliminate them.
What he has learned from his experiences and in-depth research on nutrition and specific lifestyle changes during these past 14 years has significantly impacted his life and led to his decision to not only strive to achieve optimal health for himself but to support others with the same goals in mind.
Do you know someone with diabetes who wants to adopt or tweak a whole food, plant based lifestyle? Bring your questions for board certified diabetes care and education specialist, John Massengal, RD
https://youtu.be/svHmd8fLRyw Watch Here! https://www.eventbrite.com/e/chair-exercise-beginner-to-advanced-fitness-instructor-angela-fischetti-tickets-431292335987 Learn how to build muscle while seated. Fitness Instructor Angela Fischetti will lead a chair exercise class for beginner to advanced. Exercise accessories we will be using for our Chair Exercise class available in the Be Green With Amy Amazon store 💪Exercise/Fitness 🏃♀️ Also, it would be best if the viewer… Continue reading Chair Exercise Beginner to Advanced – Fitness Instructor Angela Fischetti
https://youtu.be/aMqMr9oxPQ0 Watch Here! Maya Acosta is a co-leader of the Plant-Based DFW PlantPure Communities Pod located in Dallas, TX. For years Maya has been passionate about helping everyday people understand that they have the power to upgrade their health. Her outreach work first began at her husband!s vascular center. Maya formed the organization called PlantBased… Continue reading How to Cook a Cactus! Ensalada de Nopales with Maya Acosta!
Delicious, simple, inexpensive, easy whole food, plant based recipes that are SOS Free! Esther & Ben Loveridge & Al Schmidt! Recipes and Esther's Instant Pot Cheat Sheet + Esther & Ben Loveridge & Al Schmidt contact and bio below. Esther Lebeck Loveridge has a passion for sharing the secret of her dramatic weight loss story.… Continue reading Easy Plant Based Meals and Instant Pot – Yes You Can! Esther & Ben Loveridge & Al Schmidt!
https://youtu.be/NCwSDpM5rzc Watch Video Here! https://www.eventbrite.com/e/plant-based-recipe-demo-q-a-dulaney-majnaric-rdn-tickets-409576122207 Recipe, Addie's Book, Bio and Links Below This Tempeh Reuben recipe can be found in Addie's Cookbook, Plant-based Wellness Cookbook: Three Generations of Cooking-the Doctor, the Dietitian, & the Diva Tempeh Reuben Addie Dulaney-Majnaric is a Registered Dietitian Nutritionist & Licensed Dietitian in the state of Texas & Florida. Specializing… Continue reading Plant Based Tempeh Rueben Recipe Demo & Q + A Dulaney-Majnaric RDN
Less muscle means greater weakness and less mobility, both of which may increase your risk of falls and fractures. Fitness Instructor Angela Fischetti will lead a Total Body Workout Class to help us build muscle and mobility. Beginners to Advanced are welcome! Angela's Bio and Links Below. https://www.eventbrite.com/e/total-body-workout-beginners-to-advanced-angela-fischetti-tickets-406808694757 Angela Fischetti LMT RYT http://www.BoomerandBeyondWellness.com http://www.facebook.com/boomerandbeyondwellness Angela… Continue reading Total Body Workout Beginners to Advanced Angela Fischetti