Are you ready to transform your favorite comfort foods into healthy, plant-based delights? Join a Certified Personal Chef & Plant-Based Culinary Instructor, for three tantalizing recipe demos. She’ll show you how to make Raspberry Peach Overnight Oats, Vegan Mac & No-Cheese and Buttermilk Ranch Dressing! You’ll be all set for breakfast, lunch and dinner!
Enter for a chance to win Vicki’s recipe book in our Book giveaway!
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Hi Iām Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!š±
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Raspberry Peach Overnight Oats Ingredients by: Vicki Brett-Gach BeGreenWithAmy.com
Raspberry Peach Overnight Oats Instructions by: Vicki Brett-Gach
BeGreenWithAmy.com
- Add rolled oats and cinnamon to a small jar. Vicki used a wide mouth funnel to pour the oats.
- Carefully add enough almond milk into the jar to barely cover oats.
- Top with fruit, raisins or dates, and nuts.
- Cover jar tightly, and refrigerate overnight (or longer).
- In the morning, empty jar into another bowl, and warm briefly (if desired), and enjoy!
- Note: Tightly covered, overnight oats will stay fresh in the refrigerator all week.
- Vicki likes to use a large mouth funnel.
Simple Salad With Ranch Dressing Ingredients by: Vicki Brett-Gach
BeGreenWithAmy.com
Ranch Dressing Ingredients by: Vicki Brett-Gach
Simple Salad With Buttermilk Ranch Dressing Instructions by: Vicki Brett-Gach
BeGreenWithAmy.com
- Place salad veggies in medium size bowl, and set aside.
- To make dressing, place cashews, soy milk, water, lemon juice, mustard, vinegar, and saltĀ in aĀ high-powered blender, and process until smooth.
- Toss salad with desired amount of dressing, and refrigerate the remainder. Top salad with roasted pistachios
(if desired), and serve immediately. - Note: Add any of these to make your salad extra satisfying: black beans, steamed corn, or/and leftover quinoa.
Vegan Mac & No-Cheese Ingredients by: Vicki Brett-Gach
BeGreenWithAmy.com
Vegan Mac & No-Cheese Instructions by: Vicki Brett-Gach
BeGreenWithAmy.com
- Cook pasta according to package directions.
- Drain and set aside.
- Meanwhile, heat a large nonstick skillet over medium-high heat. Add onions and dry sautƩ until translucent. Sprinkle a little bit of water as needed to prevent sticking to the pan.
- In a high-powered blender (like aĀ Vitamix), combine the cooked onion with cashews, milk, water, red peppers, nutritional yeast, lemon juice, mustard, salt, and cayenne, and blend until smooth.
- Combine warm sauce with hot pasta, and serve immediately.
- Note: For a nutritional boost, add your favorite veggies (such as cooked broccoli or cauliflower, steamed baby spinach or kale, roasted asparagus or butternut squash, etc.) to finished pasta sauce before serving.
1:09:09
Yeah.
1:09:10
So I want to really thank you, Vicki.
1:09:13
Your expertise and your passion and your delicious recipes have truly enlightened us and inspired us.
1:09:22
So Vicki, what would be your final take home message for our green warriors?
1:09:29
You can do it and you owe it to yourself.
1:09:33
You get to feel this good and get the kind of energy you deserve by eating well.
1:09:37
So yes, I invite you to share these recipes with your loved ones and enjoy them in your own kitchen.
1:09:47
Wonderful.
1:09:49
And Green Warriors, tell us what you’re going to remember about today.
1:09:52
We learned a lot.
1:09:53
And one of my takeaways is self-care.
1:09:57
I mean, I think about that a lot, but it was a reminder that they often say if you’re in an airplane and the oxygen mask drops down, you need to put it on yourself first before you can help others.
1:10:09
And Vicki has definitely taught us ways that we can care for ourselves so we can even be a better version of ourselves for people that we love and that we
1:10:19
can take care of them and hopefully not have to have them one day take care of us.
1:10:25
And I also wanted to thank Just Ask Voice.
1:10:28
She did the countdown.
1:10:29
She did the promos.
1:10:31
She did the voiceover.
1:10:33
She’s very talented at that.
1:10:35
And Just Ask Voice, tell us who’s coming up next.
1:10:38
Ever wondered if there’s a way to prevent and reverse autoimmune diseases naturally?
1:10:44
Learn what is not in any Harvard medical textbook and what most doctors don’t know about autoimmune disease.
1:10:50
Join us as we learn practical insights and no-nonsense wellness strategies from Peter Rogers, M.D., Wednesday, January 24th, 3 p.m.
1:11:00
Eastern, noon Pacific, on Be Green with Amy Live!
1:11:09
And to you, my incredible green warrior, thank you.
1:11:13
Your comments are not only interesting, but also incredibly helpful to all of us.
1:11:20
And your engagement makes our community vibrant and supportive.
1:11:25
So keep sharing your thoughts and your experiences and your questions, because together we’re creating a space for inspiration and growth in our plant-based journey.
1:11:38
So as a special thank you to you, I’m offering you five free recipes.
1:11:41
So just go to TheGreenWithAmy.com slash join and I’ll send them to you.
1:11:47
So Green Warriors and Vicki, please take your right hand and grab your left shoulder and take your left hand and grab your right shoulder.
1:11:55
Now squeeze because that’s a hug from me to you.
1:11:59
And if you want to join me and Vicki with my tagline, you guys can type it in the comments below.
1:12:07
Are you ready, Vicki?
1:12:08
I’m ready.
1:12:09
All right.
1:12:10
Until I see all of you again, remember, be strong, be well, and be green.
1:12:21
Thank you so much, Vicki.
1:12:23
Thank you, Green Warrior.
1:12:24
Thanks to everybody for making this possible.
1:12:27
We’ll see you again soon.
1:12:30
My pleasure.
1:12:31
Now you can get five free whole food plant-based SOS free recipes from Be Green with Amy.
1:12:37
Just click on the link in the show notes and Amy will send you five free recipes, motivational quotes, and more.
1:12:43
So you can be strong, be well, and be green.
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