Recipes, Salads and Sides

Broccoli Fra Diavolo

The only thing about this recipe that is exotic and complex is the taste! It is simple to make!


6 cups fresh broccoli florets
4 cloves garlic, chopped
1 1/2 cups diced tomatoes
1 cup no-salt-added tomato or pasta sauce
1/8 teaspoon crushed red pepper flakes, or adjusted to taste
1-2 teaspoons no-salt-added Italian seasoning
1 tablespoon no-salt seasoning blend, adjusted to taste
1/4 cup nutritional yeast

In large saucepan over medium heat, saute garlic in 1/4 cup water for 3-4 minutes. Add broccoli,tomatoes, tomato sauce, hot pepper flakes, Italian seasoning, and no-salt seasoning blend. Simmer for 10 minutes.

Stir in nutritional yeast.

Note: Cauliflower also works well in this recipe.

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Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!

2 thoughts on “Broccoli Fra Diavolo”

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