If your doctor says your iron is low but rules out serious health concerns, you may not need to jump straight to supplements. According to Dr. Michael Greger and other leaders in plant-based medicine, your plate and your cup may offer everything you need to restore iron naturally.
Chronic inflammation is at the root of many health problems, from heart disease to depression. If you're looking to feel better, live longer, and reduce your risk of chronic illness, reducing inflammation is key. Fortunately, there are simple, natural steps you can take through your diet and lifestyle to bring inflammation down. Many of my followers and clients have asked about ways to reduce inflammation.
When you have too much fat on your body, it can cause inflammation. It can make your immune system weaker. It also raises your risk for heart disease, diabetes, and even some cancers.
Greenings, Green Warrior! I recently stumbled upon an intriguing interview featuring none other than the renowned Dr. Michael Greger, of NutritionFacts.org, where he unveiled his latest approach to integrating essential spices into his daily routine. As many of you may already know, Dr. Greger is the brains behind the "daily dozen," a comprehensive checklist of… Continue reading Dr. Michael Greger’s Daily Dozen and Unique Spice Consumption Method Revealed!
Greenings, Green Warrior! Today, let's delve into a topic that often sparks controversy within the realm of healthy eating: olive oil. While celebrated as a cornerstone of the Mediterranean diet, recent research has raised questions about its health benefits. Let's explore the complexities surrounding olive oil consumption and its implications for overall health. What you… Continue reading Unveiling the Truth About Olive Oil: Separating Myth from Reality
Cravings for chewy, meaty textures don’t have to derail a whole food, plant-based lifestyle. Luckily, nature has plenty of options that deliver that satisfying bite while keeping meals nutritious and delicious. Here are some top chewy plant-based foods to include in your cooking: https://begreenwithamy.com/2025/02/11/plant-based-meat-substitutes-delicious-nutritious-and-satisfying/ Mushrooms – Portobello, shiitake, or king oyster mushrooms can be sautéed… Continue reading Chewy Foods: Satisfying Your Cravings the Healthy Way
Rick is back to share delicious plant-based recipes you can make in the Instant Pot. If you have been too nervous to try or are new to pressure cooking, you will see just how easy and fun it can be.
In this powerful episode, Dr. Peter Rogers shares the underlying reasons why so many people struggle with low energy, even when they eat well and sleep enough. You will discover how simple daily choices can either deplete you or help you feel recharged, focused, and fully alive.
Rick is back just in time for the 4th of July to show us how to celebrate with delicious, healing food. This recipe demo is packed with festive flavor, plant-based ingredients, and inspiration for anyone looking to eat well and feel great during the holidays.
Join us for an engaging and informative class designed specifically for veterans who want to take control of their blood pressure and improve heart health. Whether you are currently managing hypertension or looking to prevent it, this evidence-based session will provide natural, practical solutions to support your long-term wellness. During the class, you’ll learn: Proven lifestyle strategies to help lower high blood pressure naturally Which foods and habits can improve or worsen cardiovascular health The connection between sodium, saturated fat, and heart disease Simple steps that lead to lasting health improvements This heart health class includes a live recipe demonstration featuring an easy-to-make, blood pressure-friendly dish that supports overall wellness. You’ll also have the chance to join a live Q&A session, where your individual concerns and questions will be addressed. Created with veterans in mind, this supportive and interactive class respects your unique experiences and challenges while offering realistic, actionable advice. Whether you're managing high blood pressure or working to prevent it, you’ll leave empowered with tools you can use right away.