https://youtu.be/0ZjI4BEwZR8 Watch Dr. Ron Weiss, MD Teach Us How to Wash Our Hands Properly After watching this videos, I learned that germs are hiding in many areas of your hands. It is not just about singing a song or counting 20 seconds. There are critical areas to clean that I was missing. It is my… Continue reading The Right Way to Wash Your Hands
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Conquer Cravings: Coffee
Greenings Green Warrior! Reducing caffeine consumption can have several benefits, including improved sleep quality, reduced anxiety, and better digestion. Caffeine can also mask true hunger, leaving you out of touch with your body's needs. Additionally, excessive coffee intake has been shown to suppress the immune system. Potential Health Effects of Excessive Caffeine Intake Consuming too… Continue reading Conquer Cravings: Coffee