1 28 oz Can Whole Tomatoes (no salt added)
1 lb Frozen Cauliflower
.5 lb Frozen Mixed Veggies
Spices (I used fresh ginger, garlic, cumin, turmeric chili powder and coriander, )
Put all in a pot, bring to boil, simmer 10 minutes.
Cooked Long Grain Brown Rice or Quinoa
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