When you have too much fat on your body, it can cause inflammation. It can make your immune system weaker. It also raises your risk for heart disease, diabetes, and even some cancers.
Tag: heart disease
FREE Class! Healthy Blood Pressure- Class for Veterans. Public Also Welcome!
Join us for an engaging and informative class designed specifically for veterans who want to take control of their blood pressure and improve heart health. Whether you are currently managing hypertension or looking to prevent it, this evidence-based session will provide natural, practical solutions to support your long-term wellness. During the class, you’ll learn: Proven lifestyle strategies to help lower high blood pressure naturally Which foods and habits can improve or worsen cardiovascular health The connection between sodium, saturated fat, and heart disease Simple steps that lead to lasting health improvements This heart health class includes a live recipe demonstration featuring an easy-to-make, blood pressure-friendly dish that supports overall wellness. You’ll also have the chance to join a live Q&A session, where your individual concerns and questions will be addressed. Created with veterans in mind, this supportive and interactive class respects your unique experiences and challenges while offering realistic, actionable advice. Whether you're managing high blood pressure or working to prevent it, you’ll leave empowered with tools you can use right away.
Book Giveaway! FROM DONUTS…TO POTATOES: My 366 Day Journey on a Plant-Based DietBook by Esther Lebeck Loveridge
Book Giveaway! FROM DONUTS…TO POTATOES: My 366 Day Journey on a Plant-Based Diet By Esther Lebeck Loveridge
Richard Lost 150 Pounds and Gained a New Life
What would make someone give up fast food, reverse pre-diabetes, and lose 150 pounds. all without medication or surgery? For one man, it was a routine physical that changed everything. After years of living on the standard American diet, rarely touching vegetables and relying on fast food for most meals, he was shocked to learn… Continue reading Richard Lost 150 Pounds and Gained a New Life
Are Peanuts a Legume and Should You Eat Them on a Heart-Healthy Diet?
Peanuts are often confused with tree nuts, but they are actually legumes. Botanically speaking, they belong to the same family as beans and lentils. However, when it comes to dietary guidelines, Dr. Caldwell Esselstyn
Prevent Clotting: What Dr. Peter Rogers Wants You to Know About Blood Flow and Disease
Greenings Green Warrior! Do you know what really causes atherosclerosis, the condition behind most heart attacks and strokes? It may not be what you’ve been told. According to Dr. Peter Rogers, MD, a physician who studies vascular disease, brain health, and nutrition, atherosclerosis doesn’t start with cholesterol buildup, it begins as a blood clot. In… Continue reading Prevent Clotting: What Dr. Peter Rogers Wants You to Know About Blood Flow and Disease
Book Giveaway! FROM DONUTS…TO POTATOES: My 366 Day Journey on a Plant-Based DietBook by Esther Lebeck Loveridge
Book Giveaway! FROM DONUTS…TO POTATOES: My 366 Day Journey on a Plant-Based Diet By Esther Lebeck Loveridge
Win a Copy of Esther Loveridge’s Inspiring Book: From Donuts to Potatoes!
FROM DONUTS…TO POTATOES: My 366 Day Journey on a Plant-Based Diet By Esther Lebeck Loveridge
Book Giveaway! FROM DONUTS…TO POTATOES: My 366 Day Journey on a Plant-Based DietBook by Esther Lebeck Loveridge
FROM DONUTS…TO POTATOES: My 366 Day Journey on a Plant-Based Diet By Esther Lebeck Loveridge
Mastering Social Situations: Thrive on Your WFPB Journey NO Compromising – Esther’s Loveridge’s Tips
FROM DONUTS…TO POTATOES: My 366 Day Journey on a Plant-Based Diet By Esther Lebeck Loveridge