Some of my Green Warriors say that eating beans gives them gas. Let's talk legumes – those powerhouse plant foods that can sometimes stir up a bit of digestive commotion if not handled right. Here are some helpful tips to make digesting beans easier.
For a reminder, click below to get a virtual ticket! Donations are appreciated but not required. It is a free event! https://youtu.be/rQPGUo2B5r8 Click to Watch Here! https://www.eventbrite.com/e/lets-talk-poop-gas-gut-health-with-dr-will-bulsiewicz-md-msci-tickets-398251429747 The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome… Continue reading Let’s Talk Poop, Gas & Gut Health with Dr. Will Bulsiewicz, MD, MSCI
https://youtu.be/bxl8cJkDQOg Watch Here! The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome Dr. Will Bulsiewicz, MD, MSCI, went to med school at Georgetown School of Medicine, trained in medicine at Northwestern Memorial Hospital and gastroenterology at… Continue reading Constipation, Indigestion, Food Sensitivities, Oh My! Dr. Will Bulsiewicz, MD, MSCI
Here is a quick read with great suggestions for constipation.