Greenings Green Warrior! Calcium is often associated with milk and dairy products, but are they truly the best sources of this essential mineral? In this blog, we'll debunk common myths surrounding calcium, explore the importance of calcium for overall health, and discover natural plant-based sources of this vital nutrient. From seeds and beans to leafy… Continue reading Plant-Based Sources of Calcium: Debunking Myths and Exploring Natural Options
Angela Fischetti is a physical fitness and yoga instructor & licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own challenging healing journey.
https://youtu.be/MTwmu58CKmc Watch Here! We'll talk about whether or not you should feed kids dairy, breastfeeding, plant based pregnancies, raising kids vegan and more! Dr. Yami wrote this book A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified… Continue reading Pregnant? Raising kids? Dr. Yami Cazorla, DO MPH MS FAAP