This beginner-friendly standing workout with Angela is perfect for those who are just getting started or struggling with aches, pains, or concerns about daily movements. Focused on functional strength for everyday activities—like sitting, standing, lifting, and bending—Angela uses simple, gentle exercises to help you feel stronger and more confident. She’ll guide you through each movement with and without resistance, using a Fitball (not required) for form and light weights (1-5 lbs) for added support. This gentle session is designed to ease you into exercise while supporting your ability to handle daily tasks with confidence. Let’s take the first step together!
