Heart Disease, New Post

Are Peanuts a Legume and Should You Eat Them on a Heart-Healthy Diet?

Peanuts are often confused with tree nuts, but they are actually legumes. Botanically speaking, they belong to the same family as beans and lentils. However, when it comes to dietary guidelines, Dr. Caldwell Esselstyn

Chia, Cocoa, Recipes, Sesame Seeds

Chocolate Icing – No Nuts!

I love to drizzle this on strawberries. It is also a wonderful, no-nut, chocolate topping for our delicious Chocolate Cup Cakes! Click here to Get 5 FREE recipes! Drizzle Over Strawberries, YUM! Chocolate Icing - No Nuts! Be Green With Amy Click here to Get 5 FREE recipes! https://youtu.be/FepASmN-IZc Watch Rick Make These Delicious, SOS… Continue reading Chocolate Icing – No Nuts!