Have you ever experienced shoulder pain or stiffness? Shoulder pain and stiffness can be frustrating, limiting daily activities and making movement uncomfortable. Many people assume they need intense workouts to strengthen the area, but the key to long-term shoulder health is mobility. Fittness instructor Angela Fischetti leads a session focused on moving the shoulder joint rather than exerting force. This approach encourages blood flow, promotes healing, and helps prevent injuries—especially for those who spend long hours at a desk or have past shoulder issues.
