Cholesterol levels are a powerful indicator of heart health. While many people turn to medications like statins, the truth is that what you eat and how you care for your body can have a much bigger impact. Experts like Dr. Michael Greger and Dr. Joel Fuhrman have long emphasized that a whole food, plant-based lifestyle can reduce cholesterol, support a healthy weight, and lower the risk of heart disease.
Rick is back to share delicious plant-based recipes you can make in the Instant Pot. If you have been too nervous to try or are new to pressure cooking, you will see just how easy and fun it can be.
In this powerful episode, Dr. Peter Rogers shares the underlying reasons why so many people struggle with low energy, even when they eat well and sleep enough. You will discover how simple daily choices can either deplete you or help you feel recharged, focused, and fully alive.