Greenings Green Warrior! Running errands, commuting, traveling, socializing, visiting can all create excuses for grabbing something that is not ideal.
As a Green Warrior committed to a whole food, plant-based lifestyle, navigating busy days filled with errands, commuting, and socializing can sometimes be a challenge. However, with a little preparation and some handy tips, you can stay fueled and energized wherever your day takes you. In this blog, we’ll explore strategies for staying on track with your plant-based eating goals, whether you’re running errands, traveling, or socializing with friends. Let’s dive in!
Always Pack Snacks: One of the best ways to avoid succumbing to unhealthy temptations while on the go is to always have a stash of nutritious snacks on hand. Whether it’s a bag of homemade Granola, Crunchy, Roasted Chickpeas, or Balsamic Roasted Purple Cabbage Recipe having a portable snack option can help keep hunger at bay and prevent impulsive food choices. Additionally, consider packing fresh fruits like apples or bananas, which are easy to carry and provide a quick energy boost whenever you need it.
Snack Attack Hack: Place thick slices (the size of a mini cucumber or pickle) of cabbage into a gallon ziplock back. Drizzle with balsamic vinegar and seal the bag. Take this yummy an nutritious, crunchy treat along with you and throughout the day you can reach in for a crunchy snack.
Opt for Vegan-Friendly Restaurants: When dining out or grabbing a meal on the go, seek out restaurants that offer vegan-friendly options, preferably with no added oil. Many establishments now cater to plant-based eaters, offering a variety of delicious and nutritious dishes that align with your dietary preferences. From vibrant salads to hearty grain bowls, you’re sure to find something satisfying to fuel your day.
Embrace Portable Plant-Based Foods: For ultimate convenience, consider bringing along portable plant-based foods that are easy to enjoy on the go. One favorite option is a baked potato stored in a ziplock bag or reusable silicone bag, which can be eaten warm or cold, depending on your preference. Batch cooking potatoes ahead of time ensures you always have a nutritious and filling snack or meal component ready to grab whenever you need it.
Make Use of Microwave Cooking: To expedite the process of reheating your baked potato while on the go, consider using a microwave-safe bag designed for quick cooking. Simply pop the bag in the microwave for a few minutes, and you’ll have a piping hot potato ready to enjoy wherever you are. This time-saving hack is perfect for busy days when you need a nutritious meal in a hurry. I use this to speed up the microwave cooking
With a little planning and preparation, maintaining a whole food, plant-based lifestyle on the go is entirely achievable. By packing nutritious snacks, seeking out vegan-friendly dining options, and embracing portable plant-based foods like baked potatoes, you can stay fueled and energized throughout your busiest days. Remember, prioritizing your health and well-being doesn’t have to take a back seat to your busy schedule. Here’s to fueling your Green Warrior journey with delicious, plant-powered goodness wherever life takes you!
Green Warrior, what is your favorite, on the go snack? Tell us in the comments!
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
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