Ingredients, Lentils, Recipes, Soups

Broccoli Lentil Soup

Broccoli and Lentils make a delicious and hardy combination! This recipe is approved by Angela Fischetti, physical fitness instructor from Boomer and Beyond Wellness as a great post-workout meal! Are you going to try this recipe. Let me know in the comments.

Depression, Digestive Issues, Diverticulitis, Gut Health

How to Get Good Gut Health Christina Miller, M.D.

https://youtu.be/BW7kjbfvuq0 Watch Interview Here! If we want to lower chronic inflammation and get healthier, the microbiome is a good place to start. Learn how to lower inflammation and improve gut health naturally. Dr. Christina Miller, MD is double board-certified in emergency and integrative medicine. Dr. Miller focuses exclusively on nutrition and lifestyle changes to get… Continue reading How to Get Good Gut Health Christina Miller, M.D.