In his book "How Not to Age," Michael Greger, M.D., delves into the secrets of preventing skin aging. Traditionally, the gold standard for skin protection has been the use of sunscreens during the day and retinoids at night. Retinoids, a form of topical vitamin A, have been extensively studied and proven to improve skin appearance.… Continue reading Unlock the Secrets to Timeless Skin: Expert Tips for Defying Aging and Sun Damage
The pillars of lifestyle-as-medicine, as described here, and when practiced, are the secret to vibrant health, balance and joy.
https://www.youtube.com/watch?v=iibA2jwCAfs Click Here To Watch Now! Learn how Kathleen Gage lost 50 pounds and at nearly 69, is healthier today Cthan at virtually any point in her life. Kathleen Gage lost 50 pounds and at nearly 69, is healthier today than at virtually any point in her life. Kathleen's contact info and bio below: What… Continue reading Reverse Aging Kathleen Gage Lost 50 Pounds at Nearly 69!
What he has learned from his experiences and in-depth research on nutrition and specific lifestyle changes during these past 14 years has significantly impacted his life and led to his decision to not only strive to achieve optimal health for himself but to support others with the same goals in mind.