Do you have an Instant Pot sitting in your kitchen but are too nervous to use it? Have you wanted to try but need a little help getting started? Rick shows you how the Instant Pot can become your favorite kitchen tool for making healthy, oil-free meals in minutes. You will learn the basics of pressure cooking. You will discover how to use its many functions. You will make satisfying recipes without fear.
Rick is back in the Green Warrior kitchen to show you just how simple and fun Instant Pot cooking can be. If your Instant Pot has been collecting dust because you are too nervous to try it, this episode is for you. You will learn how to prepare delicious, oil-free, plant-based meals in minutes, even if you have never used one before.
Scroll down for recipes!
Why the Instant Pot is a Game Changer
The Instant Pot is more than just a pressure cooker. It can sauté, steam, slow cook, and keep your meals warm until you are ready to eat. With Rick’s guidance, you will discover how this appliance can help you:
- Save time in the kitchen
- Cook beans and grains perfectly every time
- Lock in flavor and nutrients
- Create satisfying meals without added oils or processed ingredients
What You Will Learn in This Broadcast
During the live cooking demo, Rick will walk you through:
- Instant Pot safety tips that remove the fear factor
- How to release pressure the right way
- Simple plant-based recipes anyone can follow
- Tricks to avoid common mistakes
- Ideas for batch cooking to save time all week
Your Plant-Based Confidence Boost
Whether you are completely new to the Instant Pot or have dabbled with a recipe or two, this episode will give you the confidence to make it part of your regular cooking routine. You will see that plant-based Instant Pot cooking is not only fast but also fun and creative.
Join the Conversation
We want to hear from you during the show!
- Have you ever been nervous to try the Instant Pot?
- What is your go-to recipe for it?
- Which dish do you want Rick to make next?
Type “Fear Not” in the comments if you are ready to cook with confidence.In 2012 Rick joined his wife Amy and adopted a whole food, plant based diet. Rick lost over 100 pounds and has kept it off. He also eliminated all prescriptions including hypertension and cholesterol medications. Rick also wrote a wfpb sos free recipe e-book called “Plant Based, Sos Free Recipes: Like Flavor? This CookBook is For You!”
Follow Amy:
Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
👩🍳To arrange private Zoom cooking classes or coaching with this lifestyle:
For delicious, whole food, plant based recipes, hacks and more check out:
Be Strong, Be Well and Be Green!🌱
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Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It’s important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
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